Autumn’s Bounty Salad

The Ultimate Fall Harvest Salad: A Delicious & Nutritious Seasonal Delight with Maple Tahini Dressing

As autumn leaves paint the landscape in vibrant hues, there’s a natural craving for comforting, yet fresh and wholesome meals. Our Fall Harvest Salad perfectly captures the essence of the season, blending earthy roasted vegetables with crisp greens and a medley of sweet and tangy accents. This isn’t just any salad; it’s a celebration of autumn’s bounty, featuring a harmonious mix of tender kale and spinach, richly caramelized butternut squash, vibrant beets, savory Brussels sprouts, sweet carrots, and sharp red onion. The addition of juicy local apples, tart dried cranberries, burst-in-your-mouth pomegranate arils, and creamy goat cheese creates a symphony of textures and flavors. Tying it all together is our irresistible maple tahini dressing, a creamy, sweet, and savory concoction that elevates every bite. Perfect for a holiday spread or a satisfying weeknight meal, this salad is guaranteed to become a fall favorite.

A beautifully presented Fall Harvest Salad in a white bowl, showcasing roasted vegetables, greens, and vibrant toppings.

There’s a magical transformation that happens when fresh autumn vegetables meet the heat of the oven. Roasting brings out their natural sweetness, caramelizing their edges and intensifying their flavors to create a deeply satisfying texture. This makes them an absolute favorite during the cooler months, and they are the star of our **Fall Harvest Salad**. I often dedicate a Sunday afternoon to roasting a large batch of seasonal vegetables, knowing they’ll elevate a week’s worth of meals. From hearty grain bowls to savory side dishes, roasted vegetables offer incredible versatility. Beyond this amazing harvest salad, they shine in recipes like Roasted Carrots with Pistachios, Mediterranean Roasted Vegetables, and a vibrant Mediterranean Buddha Bowl. For more ideas, consider a simple Roasted Vegetable Salad, or the delightful Roasted Carrots and Beets with Tahini, and even a fragrant Turmeric Cauliflower. The comforting warmth and robust flavors of these roasted gems, combined with crisp greens and a touch of sweetness, make this salad an ideal dish for any occasion. Whether you’re looking for a light yet filling lunch, an elegant dinner starter, or a show-stopping side dish for your holiday table, this **seasonal harvest salad** delivers on both taste and visual appeal. It pairs beautifully with holiday classics such as my Herb Butter Roasted Turkey, a flavorful Butternut Squash Stuffing, and creamy Baked Mac and Cheese, adding a fresh, wholesome contrast to richer dishes.

Essential Ingredients for Your Fall Harvest Salad

A vibrant display of fresh ingredients for Fall Harvest Salad including various vegetables, fruits, and cheese.

Crafting the perfect **Fall Harvest Salad** begins with selecting fresh, high-quality ingredients that truly embody the season’s finest offerings. You’ll be amazed by how simple yet impactful these components are, culminating in a dish that’s both easy to prepare and incredibly flavorful. This recipe is genuinely a personal favorite for its vibrant array of colors, textures, and nutritional value.

Let’s dive into the core ingredients that make this salad a standout:

  • Hearty Root Vegetables: We’ve chosen a robust mix of **Brussels sprouts**, **beets**, **red onions**, and **carrots**. Roasting these vegetables transforms them, mellowing their strong flavors and enhancing their natural sweetness. Brussels sprouts become tender and slightly crispy, beets offer a beautiful earthy hue and distinct flavor, carrots turn exceptionally sweet, and red onions soften into savory perfection. This creates a base that is both grounding and full of depth.
  • Sweet Butternut Squash: The star of fall produce, **butternut squash**, adds a luxurious, creamy texture and a delightful, inherent sweetness once roasted. Its rich, golden flesh beautifully complements the other vegetables and provides a comforting element that truly speaks to the autumn season, making this a truly satisfying **roasted butternut squash salad**.
  • Fresh Green Base: A combination of **kale** and **spinach** forms the vibrant green foundation of our salad. Kale, when properly massaged with olive oil, becomes tender and less bitter, offering a satisfying chew, while delicate spinach adds a soft, refreshing contrast. Together, they provide essential nutrients and a light, fresh component to balance the roasted elements.
  • Crunchy Pecans: Toasted **pecans** are a wonderful addition, providing a delightful crunch and a subtle, buttery sweetness that complements the rich flavors of the roasted vegetables and fruit. They also add healthy fats and a satisfying texture to each forkful, making this a truly satisfying **nutty harvest salad**.
  • Tangy Dried Fruit: **Dried cranberries** bring a burst of tartness and a chewy texture that brightens the entire salad. This small addition provides a perfect counterpoint to the sweetness of the squash and apples. Feel free to experiment with other dried fruits like raisins, chopped dried apricots, or even diced dates for a different sweet note in your **cranberry harvest salad**.
  • Jeweled Pomegranate Arils: These glistening **pomegranate arils** are like little jewels, offering a juicy, sweet, and slightly tangy pop with every bite. Their vibrant color and unique texture add an elegant touch and a refreshing zing, perfectly harmonizing with the other fall-inspired flavors.
  • Creamy Goat Cheese: Finally, crumbled **goat cheese** introduces a creamy, tangy, and subtly savory element that pulls all the flavors together. Its delicate, earthy notes beautifully contrast with the sweetness of the fruit and roasted vegetables, adding a sophisticated layer of taste. If goat cheese isn’t to your liking, a crumbly feta cheese makes an excellent alternative for this **goat cheese salad**.
A vibrant Fall Harvest Salad in a clear glass bowl, showing off the layers of fresh and roasted ingredients.

Creative Ways to Customize Your Fall Harvest Salad

One of the best aspects of this **Fall Harvest Salad** is its incredible adaptability. While the recipe is perfect as written, it also serves as a fantastic canvas for customization, allowing you to tailor it to your personal preferences or what you have on hand. Here are some creative ways to modify this delicious seasonal salad:

  • Elevate with Nuts & Seeds: Beyond the pecans, there’s a whole world of crunch and flavor to explore. **Toasted sliced almonds** offer a delicate nuttiness, **cashews** provide a richer, creamier texture, **pine nuts** add a subtle, buttery note, and **sunflower seeds** deliver a wholesome, earthy crunch. Lightly toast any of these options before adding them to enhance their flavor and aroma, contributing depth to your autumn salad.
  • Cheese Alternatives: While creamy goat cheese is a perfect match, other cheeses can offer distinct profiles. Crumbly **feta cheese** provides a saltier, tangier bite, which can be a wonderful contrast to the sweet elements. Shredded **mozzarella** offers a milder, softer texture, while finely grated **Parmesan cheese** introduces a sharp, umami flavor that can elevate the entire dish, making it even more savory and robust.
  • Explore More Roasted Vegetables: The beauty of roasted vegetables lies in their versatility. Don’t hesitate to incorporate other seasonal favorites. Try adding **sweet potatoes** for an extra layer of sweetness and vibrant orange color, or include **parsnips** for their unique earthy, slightly spicy flavor. **Broccoli florets** or **cauliflower** can be roasted until tender-crisp, offering a different texture and nutritional boost. Even **cherry tomatoes**, roasted until they burst, can add a juicy, tangy element, creating an even more diverse **roasted vegetable salad**.
  • Diverse Squash Varieties: Fall is truly squash season! If butternut squash isn’t available or if you simply want to try something new, **acorn squash** and **delicata squash** are excellent alternatives. Both offer a slightly different flavor profile and can be roasted in the same manner. Delicata squash, with its edible skin, is particularly convenient as it requires less peeling, offering a versatile twist to your **harvest squash salad**.
  • Fresh Herb Infusion: A sprinkle of fresh herbs can brighten and enhance the complex flavors of this salad. **Fresh parsley** adds a clean, herbaceous note, while **oregano** brings a warm, earthy aroma. **Dill** offers a unique, slightly anisy freshness that pairs surprisingly well with roasted vegetables, and **mint** can provide a refreshing, unexpected twist, especially complementing the pomegranate and apples. Incorporate them just before serving for maximum impact.
A vibrant Fall Harvest Salad in a white bowl, ready to be served and enjoyed.

How to Prepare Your Perfect Fall Harvest Salad

Creating this stunning **Fall Harvest Salad** is a straightforward process, broken down into simple, manageable steps that ensure every component is prepared to perfection. Follow these instructions to bring together a truly unforgettable seasonal dish.

Step 1: Preparing Your Autumn Bounty for Roasting

Begin by preheating your oven to a robust 425°F (220°C). This high temperature is key to achieving beautifully caramelized and tender roasted vegetables. Line one or two large baking sheets with parchment paper; this prevents sticking and makes cleanup a breeze. Next, prepare your root vegetables:

  • Beets: Carefully trim the ends off your beets and scrub them thoroughly under cold water to remove any dirt. Dice them into small, bite-sized pieces to ensure even cooking.
  • Butternut Squash: Peel the squash, scoop out the seeds, and then cube it into uniform pieces, roughly the same size as your beets and Brussels sprouts.
  • Brussels Sprouts: Halve the Brussels sprouts.
  • Carrots: Peel and dice the carrots into similar sized pieces.
  • Red Onion: Slice the red onion into thin wedges.

Combine all these prepared vegetables – butternut squash, Brussels sprouts, beets, red onion, and carrots – in a large mixing bowl. Drizzle with 2 tablespoons of high-quality extra virgin olive oil, then season generously with salt and freshly ground black pepper. Toss everything together until the vegetables are evenly coated. This ensures they roast beautifully and absorb the seasoning.

Assortment of prepped vegetables for Fall Harvest Salad in a mixing bowl, ready for roasting.

Step 2: Roasting for Perfect Tenderness and Flavor

Evenly spread the seasoned vegetables and squash in a single layer across your prepared baking sheets. Avoid overcrowding the trays, as this can steam the vegetables instead of roasting them, preventing that desirable caramelization. If necessary, use a second baking sheet. Roast in the preheated oven for approximately 30 minutes, or until the vegetables are tender when pierced with a fork and exhibit a lovely golden-brown char on their edges. Once roasted, remove from the oven and allow them to cool slightly. This cooling step is important to prevent the warm vegetables from wilting the delicate greens when assembled.

Tray of roasted butternut squash, Brussels sprouts, beets, and carrots, golden and tender.

Step 3: Assembling Your Vibrant Salad

While your vegetables are roasting and cooling, prepare the greens. Place the chopped kale in a medium mixing bowl. Add 2 tablespoons of olive oil and, using your hands, gently massage the kale for about two minutes. This crucial step breaks down the tough fibers in the kale, making it much more tender, palatable, and easier to digest, transforming it from rigid to deliciously soft. Transfer the massaged kale to a large salad bowl. Add the fresh spinach, diced apple, crunchy pecans, tart dried cranberries, juicy pomegranate arils, and the crumbled goat cheese. Once the roasted vegetables have cooled to a warm or room temperature, gently add them to the salad bowl with the other ingredients.

A large salad bowl filled with kale, spinach, apples, pecans, cranberries, pomegranate, and goat cheese, ready for roasted vegetables.

Step 4: Crafting the Maple Tahini Dressing and Serving

In a small bowl or a blender, combine all the ingredients for the maple tahini dressing: tahini, maple syrup, orange juice, and minced garlic cloves. Whisk vigorously or blend until the dressing is smooth and creamy. If it’s too thick, add a tiny splash of water until it reaches your desired consistency. Just before serving, drizzle the luscious maple tahini dressing generously over the assembled salad. Gently toss all the ingredients together, ensuring every component is lightly coated with the flavorful dressing. Serve your magnificent **Fall Harvest Salad** immediately to enjoy its peak freshness and vibrant flavors. This salad is a true feast for the senses, bringing together the best of autumn in every mouthful.

A vibrant Fall Harvest Salad in a white bowl, garnished with a blue napkin, highlighting the fresh and colorful ingredients.

Tips for Storing Your Fall Harvest Salad

To ensure your **Fall Harvest Salad** remains fresh and delicious, proper storage is key. If you anticipate having leftovers or are preparing components in advance, I highly recommend storing the roasted vegetables separately from the leafy greens and other fresh additions like apples and pomegranate arils. The roasted vegetables, once cooled completely, can be kept in an airtight container in the refrigerator for up to 3-4 days. The un-dressed greens and fresh ingredients should also be stored in a separate airtight container. This method prevents the greens from wilting prematurely due to moisture from the roasted vegetables and dressing. When you’re ready to enjoy your salad, simply combine the desired portions of greens, roasted vegetables, and other toppings, then drizzle with the maple tahini dressing. If you’ve already dressed and mixed the entire salad, any leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days for the best quality, as the greens may soften after being dressed.

More Delightful Salad Recipes to Explore

Salads

Brussels Sprout Apple Goat Cheese Salad

Vegetarian

Avocado Kale Spinach Salad

Vegetarian

Kale Salad with Lemon Dressing

Salad

Easy Fall Salad

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Fall Harvest Salad

By Julia Jolliff
This Fall Harvest Salad is a vibrant celebration of autumn, featuring tender kale and spinach, richly roasted butternut squash, beets, Brussels sprouts, carrots, red onion, sweet local apples, dried cranberries, pomegranate arils, and creamy goat cheese. It’s perfectly finished with a homemade maple tahini dressing for a sweet and savory delight!
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Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 4 servings

Ingredients 

  • 1 package brussels sprouts, halved
  • 1 butternut squash, cubed
  • 1 large carrot, peeled, diced
  • 2 medium beets , or 4 small beets, diced
  • 1/2 medium red onion, sliced
  • 4 tablespoons olive oil, extra virgin, divided
  • 1 cup kale, chopped
  • 2 cups spinach
  • 1 apple, diced, of your choice
  • 1/2 cup pecans
  • 1/2 cup cranberries, dried
  • 1 cup pomegranate arils

Maple Tahini Dressing:

  • 1/4 cup Tahini
  • 2 tbsps Maple Syrup
  • 1 tbsp orange juice
  • 2 garlic cloves, minced
  • 1 cup goat cheese, crumbled

Instructions 

To prepare the roasted vegetables:

  • Preheat the oven to 425 F and line a baking tray with parchment paper (you may need two trays).
  • Cut the ends off of the beets and scrub each beet well. Dice the beets into small pieces.
  • Add the butternut squash, brussels sprouts, beets, red onion and carrots to a large mixing bowl.
  • Add 2 tbsps olive oil, salt and pepper to the vegetables and mix well.
  • Spread the vegetables and squash evenly on a baking sheet. Roast in the oven for 30 minutes or until tender.

To prepare the salad:

  • Put the kale in a medium mixing bowl. Add 2 tbsps olive oil and massage with your hands for two minutes to create tender kale.
  • Add the kale to a large salad bowl. Add in the spinach, apple, pecans, dried cranberries, pomegranate arils and goat cheese.
  • Once the roasted vegetables are done roasting let them cool and then add them to the salad.
  • Blend all the salad dressing ingredients together until smooth. Drizzle the tahini dressing over the salad and gently toss. Serve immediately.

Nutrition

Serving: 4Servings, Calories: 573kcal, Carbohydrates: 34g, Protein: 18g, Fat: 44g, Saturated Fat: 12g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 21g, Cholesterol: 26mg, Sodium: 332mg, Potassium: 762mg, Fiber: 9g, Sugar: 20g, Vitamin A: 5639IU, Vitamin C: 27mg, Calcium: 172mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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