Flavorful Mediterranean Steak Pita Wraps with Zesty Mint Yogurt Sauce

There’s nothing quite like a fresh, flavorful meal that’s both satisfying and easy to prepare. These Mediterranean Steak Pita Wraps with Mint Yogurt Sauce are a prime example, bringing together tender, grilled steak, creamy lemon hummus, crisp vegetables, and a refreshing yogurt dressing, all nestled in a soft pita. It’s a versatile dish that adds a burst of protein and exciting flavors to your everyday lunch routine or serves as a fantastic, crowd-pleasing option for your next Memorial Day BBQ.

The secret to the exceptionally juicy and tender steak lies in its overnight yogurt marinade. This simple yet effective technique infuses the flank steak with incredible flavor while also tenderizing the meat, ensuring every bite is a delight. Once grilled to perfection, the steak is sliced and layered into warm pita bread, generously spread with zesty lemon hummus, drizzled with our homemade mint yogurt sauce, and garnished with diced tomatoes and fresh parsley. It’s a symphony of textures and tastes that will transport your palate straight to the Mediterranean coast.

Embracing the Local Food Scene: From Chicago to Cleveland

It’s hard to believe it has already been five months since our family settled into the Cleveland/Akron, Ohio area. Having grown up with extended family here and even getting married in the region, I was quite familiar with the landscape. However, I must admit, one of my biggest concerns when leaving Chicago was the vibrant and diverse food scene I was leaving behind. Chicago is undeniably a foodie paradise, brimming with an endless array of fantastic restaurants and bustling farmers markets.

To my pleasant surprise, Cleveland has proven to be a delightful culinary hub in its own right! You might be thinking, “Cleveland, a food scene?” But absolutely! There’s a thriving movement here, from dedicated local farms to community-supported agriculture (CSAs) and wonderful farmers markets that rival any big city. This strong emphasis on local produce and sustainable farming practices has truly impressed me.

One of the most valuable lessons I’ve learned during my brief time in Ohio is the sheer abundance of farms and the incredible network of people and organizations that support them. This dedication to local agriculture is something I deeply admire about Ohio. Today, I am thrilled to be collaborating with one of these vital organizations: the Ohio Beef Council. Together, we’re bringing you these delightful Mediterranean Steak Pita Wraps with Mint Yogurt Sauce, a recipe that’s perfect for summer lunches or as a centerpiece for your Memorial Day celebrations. We particularly enjoy these for a quick, flavorful summer lunch, but the recipe can easily be scaled up to feed a larger gathering.

Celebrating Ohio Beef Month: Fueling Your Body with Quality Protein

Did you know that May is designated as Ohio Beef Month? It’s a fantastic time to highlight the hard work and dedication of Ohio’s beef farming families. The Ohio Beef Council, in partnership with the National Beef Council, actively promotes initiatives like the 30-Day Protein Challenge. This challenge encourages everyone to incorporate a healthy source of protein into three meals a day for 30 days, promoting sustained energy, muscle health, and overall well-being.

Ohio boasts a proud heritage of 17,000 beef farming families. These dedicated individuals are deeply committed to providing exceptional care for their animals, protecting the environment for future generations, and producing safe, healthy, and high-quality beef for consumers. Their efforts contribute significantly to the local economy, with Ohioans spending a remarkable $4.1 billion each year on beef products. This demonstrates not only the popularity of beef but also its recognition as a healthy and superior protein choice.

Beef is truly a nutritional powerhouse. A modest 3-ounce serving offers more than 10 essential nutrients and provides half of the daily recommended value of protein, all for less than 150 calories. It’s an efficient way to get vital iron, zinc, and B vitamins into your diet. To learn more about the passionate Ohio beef farmers who might live in your own community, I encourage you to visit www.OhioBeef.org.

The Magic of Yogurt Marination for Tender, Flavorful Steak

One of my absolute favorite ways to enjoy pita wraps is with succulent steak, and this Mediterranean Steak Pita Wrap recipe truly elevates the experience. The beauty of this dish lies in the yogurt marinade, which works wonders on the flank steak. Yogurt, being naturally acidic, helps to break down the tough fibers in the meat, resulting in an incredibly tender texture once grilled. Beyond tenderizing, the marinade infuses the steak with a deep, complex flavor profile that perfectly complements the vibrant Mediterranean ingredients in the wrap.

Pairing this juicy, flavorful steak with rich sauces like a creamy dill sauce or a traditional tahini sauce is always a winner. For this particular recipe, the overnight yogurt marinade is key. It ensures maximum flavor penetration and tenderness, making the grilling process quick and foolproof. The combination of yogurt, honey, fresh mint, and olive oil creates a balanced marinade that’s both sweet and savory, with a refreshing herby note.

Crafting Your Mediterranean Steak Pita Wraps: Key Components

Main Steak Pita Wrap Ingredients:

• 1 lb. flank steak: Choose a good quality flank steak, as its lean texture benefits greatly from the yogurt marinade.
• 2 large pita breads (or 4 smaller pitas): Fresh, soft pita is essential for a good wrap.
• 1/4 cup lemon hummus: Store-bought is fine, but homemade lemon hummus adds an extra layer of freshness.
• 1/2 cup fresh tomato, diced: Adds a burst of juiciness and color.
• 1/4 cup fresh parsley, stems removed, leaves chopped: For fresh, herbaceous notes.
• Hot sauce (optional garnish): For those who love an extra kick of spice.

For the Yogurt Marinade:

• 1 cup plain yogurt, low fat: Acts as a tenderizer and flavor carrier. Greek yogurt works beautifully too.
• 1 Tablespoon honey: Balances the acidity of the yogurt and helps with caramelization on the grill.
• 1 Tablespoon fresh mint, chopped: Infuses the steak with a signature Mediterranean aroma.
• 2 Tablespoons olive oil: Helps carry flavors and keep the steak moist.

For the Mint Yogurt Sauce:

• 1/4 cup plain yogurt, low fat: The base for our refreshing sauce.
• 1/2 teaspoon honey: A touch of sweetness to balance the flavors.
• 3 Tablespoons fresh mint, chopped: The star of the sauce, providing vibrant freshness.
• Salt and pepper to taste: Essential for seasoning and bringing out the best flavors.

More Delicious Beef Recipes You Might Like:

• GRILLED FLANK STEAK WITH DRY RUB

• SLOW COOKER MEXICAN BEEF BRISKET

• GRILLED BEEF KOFTA KEBABS

• BEEF SHAWARMA

• MEXICAN ZUCCHINI (Great vegetarian option too!)

• BEEF STUFFED PEPPERS

The Best Side Dishes to Serve with Steak:

• MEDITERRANEAN ROASTED VEGETABLES

• TURMERIC ROASTED CAULIFLOWER

• MEDITERRANEAN BEAN SALAD

• CLICK HERE TO SEE MORE OF THE BEST SIDES TO PAIR WITH STEAK

Today’s post is proudly sponsored by the Ohio Beef Council. As always, all thoughts and opinions expressed here are 100% my own. Thank you for supporting the brands and products that make A Cedar Spoon possible.