Hearty Sweet Potato Chili

Hearty & Healthy Sweet Potato Chili: Your Ultimate Vegetarian Meal for Cozy Days and Game Nights

Sweet Potato Chili is a remarkably versatile and satisfying vegetarian chili recipe, brimming with vibrant vegetables, hearty corn, wholesome beans, and naturally sweet sweet potatoes. This dish is perfect for preparing a large pot for easy meal-prep throughout the week or for gathering friends and family on a day of watching football. Its robust flavors and comforting warmth make it a staple, especially during colder months. What’s more, this chili freezes exceptionally well, making it a fantastic candidate for double batches – cook once, enjoy twice!

Sweet Potato Chili in a bowl with a spoon

As I continually seek out easy yet delicious vegetarian dishes to incorporate into our family’s weekly menu, chili often comes to mind. It’s a true cold-weather classic in our home, often simmering on the stovetop every other week. If there’s a football game on, you can almost guarantee a fragrant pot of chili is warming up, ready to be devoured.

In my ongoing effort to embrace more plant-based dinners, this Sweet Potato Chili emerged as a clear favorite and a “no-brainer” addition to our rotation. It truly delivers an explosion of flavor while simultaneously boosting the nutritional value of your meal. The natural sweetness of the sweet potatoes harmonizes beautifully with the savory blend of other vegetables and spices, creating a well-balanced and deeply satisfying experience. This combination not only enhances the taste but also adds a creamy texture and essential nutrients that make this chili incredibly wholesome.

One of the most appealing aspects of this chili recipe is the simplicity of cooking the sweet potatoes directly in the pot. As the chili gently simmers, the sweet potatoes soften and meld with the other ingredients, absorbing all the wonderful flavors. This hands-off approach allows you to focus on other tasks or simply relax while your delicious meal comes together effortlessly.

When it comes to adorning your bowl of chili, the possibilities are endless. I always say, “anything goes!” Feel free to experiment with a variety of toppings to customize each serving to your liking. Popular choices include freshly shredded cheese (cheddar or Monterey Jack are excellent), a dollop of cooling sour cream or Greek yogurt, bright chopped cilantro, a spoonful of zesty salsa, finely diced red onions for a sharp bite, or even some fresh diced tomatoes for added juiciness. Each topping adds a unique layer of flavor and texture, transforming your chili into a personalized masterpiece.

Sweet potatoes are undeniably one of my favorite ingredients, prized for their versatility and nutritional benefits. They can be effortlessly incorporated into a wide array of dishes, from savory stews to crispy fries. Beyond this fantastic chili, some of my other go-to recipes include my Sweet Potato Soup with Lentils, perfectly crispy Air Fryer Sweet Potato Fries, a comforting Cheesy Turkey Sweet Potato Skillet, and rich Scalloped Sweet Potatoes. Their natural sweetness and creamy texture make them a welcome addition to countless meals.

Sweet Potato Chili  with sour cream

Why You’ll Love This Flavorful Sweet Potato Chili

This Sweet Potato Chili isn’t just another vegetarian recipe; it’s a culinary experience designed to delight your taste buds and simplify your cooking routine. Here are even more reasons why this dish is an absolute must-try for your kitchen:

  • Seasonal Ingredients: Chili provides an excellent opportunity to celebrate and utilize fresh, in-season produce when it’s at its peak flavor and nutritional best. Sweet potatoes, bell peppers, and onions are often readily available, contributing vibrant colors and robust flavors. Crafting chili with seasonal vegetables means you’re getting the freshest ingredients possible, resulting in a more delicious and wholesome meal that truly reflects the bounty of the season.
  • Incredibly Versatile: This recipe is remarkably adaptable, allowing you to easily adjust it to suit your personal tastes, dietary preferences, or whatever ingredients you happen to have on hand. Feel free to incorporate additional vegetables like carrots, zucchini, or celery for extra nutrients and texture. Experiment with different garnishes such as various types of cheese (feta, cotija, or even a dairy-free alternative), fresh herbs beyond cilantro (like parsley or green onions), or a squeeze of lime juice for brightness. Its flexibility ensures that no two batches have to be exactly alike, inviting creativity in the kitchen.
  • Hearty & Satisfying: If you’re seeking a vegetarian meal that is genuinely hearty and leaves you feeling completely full and satisfied, look no further! The generous inclusion of sweet potatoes, combined with black beans and corn, creates a substantial chili that provides sustained energy. The starchy sweet potatoes add a wonderful richness and body to the chili, making it incredibly comforting and a fulfilling main course, dispelling any notion that vegetarian meals can’t be robust.

Essential Ingredients for Your Sweet Potato Chili

Sweet Potato Chili recipe ingredients

To create this incredibly flavorful and wholesome chili, you’ll need a selection of fresh vegetables, aromatic spices, and pantry staples. For the precise ingredient measurements and detailed step-by-step instructions, please refer to the full recipe card located at the bottom of this page.

  • Fresh Vegetables: The foundation of this chili relies on vibrant vegetables. We use large, firm sweet potatoes, which become wonderfully tender and add a natural sweetness. A crisp red bell pepper brings a pop of color and mild flavor, while a sweet onion forms the aromatic base. A single jalapeño provides a mild, pleasant heat – you can adjust this quantity or remove more seeds for an even milder chili, or add another for more kick.
  • Aromatic Garlic: For the most pungent and authentic flavor, I always recommend using freshly minced garlic. However, if you’re in a pinch, pre-minced jarred garlic, frozen garlic cubes, or garlic puree can serve as convenient alternatives. Just be aware that fresh garlic truly makes a difference in the depth of flavor.
  • Warming Spices: The soul of any great chili lies in its spice blend. We build a rich flavor profile with earthy ground cumin, classic chili powder for that quintessential chili taste, and a hint of cayenne red pepper for a subtle warmth (this is optional, depending on your spice preference). Seasoning with black pepper and sea salt ensures all the flavors are perfectly balanced and enhanced. For added depth, consider a pinch of smoked paprika.
  • Tomato Base: This chili benefits from a robust tomato base. I use one can of fire-roasted diced tomatoes, which imparts a wonderful smoky depth that elevates the entire dish. This is paired with a can of regular diced tomatoes and a can of smooth tomato sauce for body and consistency. If fire-roasted isn’t available or to your liking, simply use two cans of regular diced tomatoes. Adding a tablespoon of tomato paste during the sautéing stage can also deepen the umami flavor.
  • Sweet Corn: For convenience and a burst of sweetness, I typically use canned corn in this recipe. However, if fresh corn is in season, cutting it directly from the cob will add a delightful crispness. Frozen corn is also an excellent option and can be added directly to the pot without thawing.
  • Hearty Beans: Black beans are my go-to choice for this chili, adding a creamy texture and significant plant-based protein and fiber. It’s crucial to drain and thoroughly rinse the beans before adding them to remove excess sodium and improve their texture.
Sweet Potato Chili pot with a bowl

Creative Ways to Customize Your Sweet Potato Chili

One of the best qualities of this Sweet Potato Chili is its incredible flexibility. This recipe is easily adapted to suit your specific tastes, dietary needs, or whatever ingredients you happen to have available. Here are some fantastic ideas to help you modify and personalize your chili:

  • Sweet Potato Alternatives: While sweet potatoes are the star, you can easily swap them for other starchy vegetables. Butternut squash or pumpkin, especially during the fall season, make excellent substitutes, offering a similar sweetness and creamy texture when cooked down. Ensure they are cut into similar-sized cubes for even cooking.
  • Boost Your Veggies: Don’t hesitate to load this chili up with even more vegetables! Carrots add a subtle sweetness and additional fiber, zucchini softens beautifully and adds a delicate texture, and celery provides an aromatic base and a slight crunch. For a different heat profile, try poblano peppers for a milder, smoky flavor. Chopped spinach or kale can also be stirred in during the last 10 minutes of simmering for an extra dose of greens.
  • Enhance with Spices: Spices are key to elevating your chili’s flavor profile. If you crave a deeper, smoky flavor, consider adding a teaspoon of chipotle chili powder or smoked paprika. For an authentic Mexican touch, a dash of ground coriander or Mexican oregano can add wonderful complexity. A small square of unsweetened chocolate or a tablespoon of cocoa powder can also deepen the richness and color of the chili without making it sweet.
  • Bean Swaps: Black beans provide a great foundation, but feel free to experiment with other varieties. Red kidney beans are classic in chili and offer a firmer texture. White kidney beans (cannellini) or garbanzo beans (chickpeas) will give a creamier consistency and a different nutty flavor. Each type of bean contributes its own unique character to the dish.
  • Add a Grain for Bulk: To make this chili even more substantial and turn it into a complete meal, consider adding a cooked grain. Brown rice, quinoa, or farro can be stirred in during the last few minutes of simmering, or served directly underneath the chili. This boosts the fiber content and adds a delightful textural contrast.
  • Protein Boosts: For a higher protein content in your vegetarian chili, firm or extra-firm tofu, pressed and crumbled, can be sautéed with the vegetables to absorb the flavors. If you’re looking for a non-vegetarian variation, lean ground chicken or turkey can be browned and added to the chili base for a heartier, meat-based protein option.
Sweet Potato Chili with a spoon

Step-by-Step Guide: Crafting Your Delicious Sweet Potato Chili

Making this Sweet Potato Chili is a straightforward process that yields incredibly delicious results. Follow these simple steps to bring this comforting dish to life:

Step 1 – Sauté Your Vegetables: Begin by heating the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Once the oil is shimmering, add the diced sweet potatoes, chopped red bell pepper, sweet onion, and jalapeño. Sauté these vegetables, stirring occasionally, until the sweet potatoes begin to crisp slightly on the edges and the onion turns translucent and soft. This initial sautéing step is crucial for building a flavorful base for your chili.

Step 2 – Bloom the Spices: Now it’s time to infuse the vegetables with aromatic spices. Add the minced garlic, ground cumin, chili powder, sea salt, black pepper, and cayenne pepper (if using) to the pot. Continue to sauté for another 2 minutes, stirring constantly. This brief cooking period “blooms” the spices, releasing their full fragrant and flavorful potential into the oil and vegetables.

Sweet Potato Chili sweet potatoes and spices in pot

Step 3 – Incorporate Tomatoes & Beans: Once the spices are fragrant, stir in the fire-roasted diced tomatoes, regular diced tomatoes, tomato sauce, drained and rinsed corn, and drained and rinsed black beans. Mix all ingredients thoroughly to combine. Bring the mixture to a full boil over medium-high heat, ensuring everything is well integrated before moving to the next stage.

Sweet Potato Chili ingredients in pot
Sweet Potato Chili ingredients in pot

Step 4 – Simmer for Perfection: Reduce the heat to low, cover the pot with a lid, and allow the chili to gently simmer for 35-40 minutes. This simmering time is crucial for the sweet potatoes to become fork-tender and for all the incredible flavors to meld together and deepen. Stir occasionally to prevent sticking and ensure even cooking.

Step 5 – Garnish & Serve: Once the sweet potatoes are tender and the chili has thickened to your desired consistency, it’s ready to be served! Ladle generous portions into bowls and invite everyone to add their favorite garnishes. Enjoy this warm, hearty, and flavorful vegetarian chili!

Sweet Potato Chili in a pot

Expert Tips for Crafting the Best Sweet Potato Chili

Achieving the perfect pot of Sweet Potato Chili is simple with a few expert insights. These tips will help you maximize flavor, efficiency, and enjoyment:

  • To Peel or Not to Peel: I personally prefer to peel the sweet potatoes for this recipe. This results in a chili with a smoother texture and a more uniform appearance, allowing the sweetness of the potato to shine without any fibrous skin. However, for a chunkier chili with added rustic charm and fiber, you can certainly leave the skin on. If you choose to keep the skins, just ensure you give the sweet potatoes a very good scrub under running water to remove any dirt.
  • Smart Meal Prep: To save precious time during busy weeknights, you can easily prepare all your vegetables ahead of time. Chop the sweet potatoes, bell pepper, onion, and jalapeño the day before and store them in airtight containers in the refrigerator. Mince your garlic as well. This way, when it’s time to cook, much of the hard work is already done, making dinner prep a breeze.
  • Create a Custom Chili Bar: Chili is inherently a communal dish, and setting up a chili bar with a variety of toppings makes serving fun and allows everyone to customize their bowl precisely to their liking. Offer an array of options such as shredded cheese, cooling sour cream or Greek yogurt, fresh chopped cilantro, zesty salsa, crispy tortilla strips, finely diced red or green onions, sliced avocado, or even a squeeze of fresh lime.
  • The “Make Ahead” Advantage: This chili is one of those magical dishes that tastes even better the next day! Allowing it to sit in the refrigerator overnight gives all the individual flavors a chance to fully meld and intensify, resulting in a richer and more cohesive taste profile. Prepare it a day in advance, store it in an airtight container, and simply reheat on the stovetop when you’re ready to serve.
  • Scaling for Any Crowd: Whether you’re feeding a small family or hosting a large gathering, this recipe is incredibly easy to scale. It can be effortlessly doubled or even tripled without compromising on flavor or quality. This makes it an ideal choice for holiday parties, potlucks, or those exciting game day celebrations where you need to feed a hungry crowd.

Inspired Serving Suggestions for Your Chili

While Sweet Potato Chili is incredibly satisfying on its own, pairing it with the right accompaniments can elevate your meal to a new level. Here are some delicious ideas to complement your chili:

  • Homemade Salsas & Dips: Fresh, vibrant salsas and dips are fantastic for topping any bowl of chili, adding brightness and a textural contrast. Try my Homemade Pico de Gallo for a chunky, fresh tomato salsa, my Tomatillo Salsa Verde for a tangy, herbaceous kick, or creamy Easy Guacamole. For something unique, my Cucumber & Watermelon Salsa offers a surprisingly refreshing counterpoint.
  • Tangy Pickled Additions: The bright acidity of pickles works exceptionally well with chili, cutting through its richness and balancing the sweetness of the potatoes. Consider serving your chili with my Quick Pickled Red Onions for a sharp, vibrant garnish, or a mix of Quick Pickled Vegetables for an exciting medley of flavors and textures.
  • Refreshing Side Salads: A crisp salad provides a refreshing contrast to a warm, spicy meal. My Mexican Street Corn Salad offers a creamy, tangy, and slightly spicy side, while this Mexican Coleslaw provides a light and crunchy element.
  • Hearty Carb Companions: For a complete and satisfying meal, pair your chili with a warm side of cornbread, which is perfect for soaking up all the delicious sauce. Alternatively, serve it over a bed of fluffy steamed white or brown rice to soak up the rich flavors. For added crunch and texture, consider homemade dippers like Homemade Tortilla Chips or even Baked Pita Chips.
Sweet Potato Chili with two bowls

Storage & Freezing Tips for Leftover Sweet Potato Chili

One of the many benefits of making a big batch of this Sweet Potato Chili is how well it stores, making it ideal for meal planning and enjoying delicious leftovers. Proper storage ensures your chili remains fresh and flavorful.

Once your chili has cooled completely to room temperature, transfer any leftovers into an airtight container. It can be safely stored in the refrigerator for up to 5 days. When you’re ready to enjoy it again, simply place the chili into a pot on the stovetop and heat over medium heat, stirring occasionally, until it’s piping hot throughout. You can also microwave individual portions.

For longer storage, this chili freezes beautifully. Allow it to cool completely before portioning it into freezer-safe airtight containers or heavy-duty freezer bags. Lay freezer bags flat to freeze, then store vertically to save space. Frozen chili will maintain its quality for up to 3 months. To reheat from frozen, you can thaw it in the refrigerator overnight, then warm on the stovetop, or gently reheat directly from frozen over low heat, stirring frequently until heated through. The flavors will remain rich and delicious, making it a perfect grab-and-go meal solution.

Sweet Potato Chili: Your Questions Answered

Is sweet potato good in chili?

Absolutely, sweet potato is an exceptional addition to a vegetarian chili, offering a unique blend of flavors and textures. Its natural sweetness provides a delightful balance to the savory, and sometimes spicy, elements of the chili, preventing it from becoming one-note. Beyond flavor, sweet potatoes are starchy, which helps to naturally thicken the chili sauce, giving it a rich, hearty consistency without needing extra thickeners. They also contribute a wealth of nutrients, including Vitamin A, fiber, and potassium, making your chili not only delicious but incredibly wholesome.

Can you eat sweet potato skin?

Yes, you can definitely eat sweet potato skin! It’s perfectly safe and, in fact, quite nutritious. Sweet potato skins are rich in fiber, antioxidants, and various vitamins and minerals, adding to the overall health benefits of the vegetable. For this particular recipe, I’ve opted to peel the sweet potatoes to achieve a smoother, more uniform chili texture. However, if you prefer a more rustic feel or want to maximize the fiber content, you can certainly leave the skin on. Just be sure to thoroughly scrub the potatoes under running water with a vegetable brush to remove any dirt or debris before dicing them.

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Sweet Potato Chili

By Julia Jolliff
Sweet Potato Chili is a delicious vegetarian chili option packed with veggies, corn, beans, and sweet potatoes. Perfect for meal-prep or game day!
Sweet Potato Chili 1200 x 1200
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Prep: 15 minutes
Cook: 40 minutes
Total: 55 minutes
Servings: 6

Ingredients 

  • 2 tablespoons olive oil
  • 3 large sweet potatoes, scrubbed, peeled and cut into 1/2 inch cubes
  • 1/2 large red bell pepper, seeds removed, chopped {about 3/4 cup chopped}
  • 1/2 large sweet onion, chopped {about 1 1/2 cups}
  • 1 jalapeño, seeds removed, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon cayenne red pepper {optional for spice}
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 – 15 ounce can of fire-roasted tomatoes
  • 1 – 15 ounce can of diced tomatoes
  • 1 – 15 ounce can of tomato sauce
  • 1 – 15 ounce can of corn, drained and rinsed
  • 1 – 15 ounce can of black beans, drained and rinsed
  • Garnish ideas: cheese, salsa, sour cream, fresh cilantro, chopped red onion, chopped green onion.

Instructions 

  • In a large pot, heat the olive oil over medium-high heat. Add the sweet potatoes, red pepper, onion, and jalapeño. Sauté until the sweet potatoes are crisp-tender and the onion is soft and translucent.
  • Add the minced garlic, ground cumin, chili powder, salt, black pepper, and cayenne pepper (if using). Sauté for another 2 minutes, stirring constantly, to bloom the spices and enhance their flavor.
  • Stir in the fire-roasted tomatoes, diced tomatoes, tomato sauce, corn, and black beans. Bring the mixture to a boil.
  • Reduce the heat to low; cover the pot and simmer for 35-40 minutes, or until the sweet potatoes are completely tender and the flavors have melded.
  • Serve warm with your favorite garnishes and enjoy!
  • Store any cooled leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

Notes

  • Feel free to customize this chili by adding or eliminating certain ingredients based on your preferences or what you have on hand. For instance, you could swap black beans for kidney or garbanzo beans, use two cans of fire-roasted tomatoes instead of a mix with diced tomatoes, or incorporate additional vegetables like carrots or zucchini for extra nutrients.

Nutrition

Calories: 172kcal, Carbohydrates: 30g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 263mg, Potassium: 531mg, Fiber: 5g, Sugar: 7g, Vitamin A: 16911IU, Vitamin C: 19mg, Calcium: 56mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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