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		<title>Chicken Pastina Soup: Classic Italian Penicillin Remedy</title>
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					<description><![CDATA[<p>This Chicken Pastina Soup is the classic Italian comfort soup nonnas have made for generations, often called “penicillin soup” for how soothing it feels when someone is under the weather. Tiny pastina pasta and tender shredded chicken simmer in a flavorful broth with sweet, soft vegetables, then finish with a bright squeeze of lemon. It ... <a title="Chicken Pastina Soup: Classic Italian Penicillin Remedy" class="read-more" href="https://lupma.com/chicken-pastina-soup-classic-italian-penicillin-remedy/" aria-label="Read more about Chicken Pastina Soup: Classic Italian Penicillin Remedy">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/chicken-pastina-soup-classic-italian-penicillin-remedy/">Chicken Pastina Soup: Classic Italian Penicillin Remedy</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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<p>This <strong>Chicken Pastina Soup</strong> is the classic Italian comfort soup nonnas have made for generations, often called “penicillin soup” for how soothing it feels when someone is under the weather. Tiny pastina pasta and tender shredded chicken simmer in a flavorful broth with sweet, soft vegetables, then finish with a bright squeeze of lemon. It comes together in under 45 minutes with simple ingredients you likely already have on hand.</p>
<figure><img fetchpriority="high" decoding="async" alt="Bowl of chicken pastina soup with shredded chicken and tiny pasta in a clear broth, garnished with parsley" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_1.jpg" width="1200" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 10"></figure>
<div>
<p>There’s a reason this soup simmers on Italian stovetops: the combination of delicate pastina, savory broth, and tender chicken is both nourishing and quick. Pastina becomes soft and almost silky in the broth, while a squeeze of lemon at the end brightens the whole pot. This recipe is forgiving and adaptable — swap in rotisserie chicken to save time, stir in a splash of cream for richness, or add a handful of spinach for extra color. One important note: pastina continues to absorb liquid after cooking, so see the storage tips below to keep leftovers from turning into porridge.</p>
</div>
<p><!--personal note--></p>
<div>
<h2>Why This Soup Works</h2>
<figure><img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_2.jpg" width="600" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 11"></figure>
<p>• <strong>Pastina does double duty.</strong> It cooks quickly, absorbs flavor, and gives the soup a soft, comforting texture that feels soothing without heavy noodles.</p>
<p>• <strong>A simple soffritto builds deep flavor.</strong> Slowly softening the onion, celery, and carrot develops a sweet, rounded base that makes the broth more satisfying.</p>
<p>• <strong>Lemon at the end brightens everything.</strong> A splash of fresh lemon juice added off the heat lifts the broth and prevents it from tasting flat.</p>
<figure><img decoding="async" alt="img 95846 3" height="200" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_3.webp" width="820" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 12"></figure>
</div>
<h2>Ingredients You’ll Need</h2>
<p>For exact quantities and a printable ingredient list, see the recipe card below. This summary highlights the essential items and why they matter.</p>
<figure><img decoding="async" alt="Recipe Ingredients for Chicken Pastina Soup" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_4.jpg" width="1200" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 13"></figure>
<ul>
<li><strong>Yellow onion, celery, and carrot:</strong> The classic mirepoix. Dice the vegetables to a similar size so they cook evenly.</li>
<li><strong>Garlic:</strong> Added after the vegetables to avoid burning and to round out the broth.</li>
<li><strong>Chicken broth:</strong> The backbone of the soup. Low-sodium broth is recommended so you can control salt levels.</li>
<li><strong>Kosher salt, Italian seasoning, and pepper:</strong> Simple seasonings that let the broth and chicken shine.</li>
<li><strong>Pastina:</strong> Tiny pasta that cooks in minutes and gives the soup its signature, comforting texture.</li>
<li><strong>Shredded chicken:</strong> Already cooked chicken warms through at the end; rotisserie or leftover chicken both work well.</li>
<li><strong>Fresh lemon juice:</strong> Stirred in off the heat to brighten the finished soup.</li>
</ul>
<h2>Ways to Customize This Soup</h2>
<ul>
<li><strong>Make it creamy:</strong> Stir in 1/4 cup of heavy cream at the end for a richer broth.</li>
<li><strong>Smooth texture:</strong> Blend the broth with an immersion blender after the vegetables are tender, then add pasta and chicken.</li>
<li><strong>Watch sodium:</strong> If using regular broth, taste before adding extra salt. If substituting table salt for kosher salt, use about half the amount.</li>
<li><strong>Swap the pasta:</strong> If you don’t have pastina, orzo, ditalini, or small broken pasta work fine.</li>
<li><strong>Add vegetables:</strong> Stir in baby spinach, peas, or chopped kale near the end for color and nutrition.</li>
<li><strong>Extra protein:</strong> For an egg-drop twist, stir a beaten egg into the soup off the heat for delicate ribbons.</li>
</ul>
<figure><img decoding="async" alt="Overhead shot of chicken pastina soup in a white bowl with a spoon" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_5.jpg" width="1200" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 14"></figure>
<h2>How to Make Chicken Pastina Soup</h2>
<div>
<div>
<figure><img decoding="async" alt="Sauteed vegetable in a pot for Chicken Pastina Soup" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_6.jpg" width="1200" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 15"></figure>
<p><strong>Step 1: Soften the vegetables.</strong> Heat olive oil in a large soup pot over medium-high heat. Add the onion, celery, and carrot and cook until tender and beginning to turn translucent at the edges, about 6 to 8 minutes. Don’t rush this — fully softened vegetables give the broth a sweeter, more developed flavor.</p>
</div>
<div>
<figure><img decoding="async" alt="Chicken Pastina Soup in a dutch oven" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_7.webp" width="1200" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 16"></figure>
<p><strong>Step 2: Add garlic and broth.</strong> Reduce heat to medium, add garlic and sauté about 1 minute until fragrant. Pour in the chicken broth and add the salt, Italian seasoning, and pepper.</p>
</div>
</div>
<p><strong>Step 3: Cook the pasta and chicken.</strong> Bring the soup to a boil, then stir in the pastina and shredded chicken. Simmer until the pasta is tender, about 7 to 10 minutes, stirring occasionally to prevent sticking. Start checking the pastina at the 6-minute mark since it can go from perfectly tender to mushy quickly.</p>
<p><strong>Step 4: Finish and serve.</strong> Remove the pot from the heat and stir in fresh lemon juice. Taste and adjust salt if needed. Serve hot with chopped parsley and grated Parmesan, if desired.</p>
<p><strong>Variant:</strong> For a smoother texture, blend the cooked vegetables and broth with an immersion blender before adding pasta and chicken.</p>
<figure><img decoding="async" alt="Chicken Pastina in a dutch oven with a spoon" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_8.jpg" width="1200" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 17"></figure>
<h2>How to Keep the Pasta From Turning to Mush</h2>
<p>Pastina continues to absorb broth after cooking, which can make leftovers thick. Plan ahead so your soup stays pleasantly brothy.</p>
<p>A few tips:</p>
<ul>
<li><strong>Pull the pot early.</strong> Remove the soup from the heat while the pastina still has a slight bite — it will finish cooking in the hot broth.</li>
<li><strong>Cook pasta separately for meal prep.</strong> Boil pastina on its own and add to bowls when serving, then ladle hot broth and chicken over top to preserve texture.</li>
<li><strong>Thin when reheating.</strong> If leftovers thicken, add a splash of broth or water while reheating to restore a soup consistency.</li>
</ul>
<h2>Recipe Tips</h2>
<ul>
<li><strong>Dice evenly:</strong> Cut onion, celery, and carrot to similar sizes to ensure uniform softening.</li>
<li><strong>Don’t skip softening the vegetables:</strong> It builds a sweeter, more flavorful base.</li>
<li><strong>Watch the pasta:</strong> Pastina cooks fast; check early and remove while still slightly firm.</li>
<li><strong>Add lemon last:</strong> Stir it in off the heat so the flavor stays bright.</li>
<li><strong>Use cooked chicken:</strong> Rotisserie or leftover shredded chicken keeps the recipe quick and easy.</li>
<li><strong>Taste before salting:</strong> If your broth isn’t low sodium, wait to add extra salt until the end.</li>
</ul>
<figure><img decoding="async" alt="Easy Chicken Pastina Soup in a white bowl" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95846_9.jpg" width="1200" title="Chicken Pastina Soup: Classic Italian Penicillin Remedy 18"></figure>
<h2>What to Serve With It</h2>
<ul>
<li><strong>Warm bread:</strong> Crusty bread or naan is perfect for dipping into the broth.</li>
<li><strong>Light salad:</strong> A lemony arugula or simple green salad balances the rich broth.</li>
<li><strong>Hearty sandwich:</strong> A Mediterranean-style vegetable sandwich can turn this soup into a full meal.</li>
</ul>
<h2>Make Ahead, Storage, and Freezing</h2>
<p>This soup is best fresh, but leftovers store well if handled properly.</p>
<ul>
<li><strong>Refrigerator:</strong> Store in an airtight container up to 4 days. Expect thickening as the pastina absorbs broth; add liquid when reheating.</li>
<li><strong>Freezer:</strong> Freeze the broth and shredded chicken without the pastina for best texture. Cook fresh pastina when ready to serve.</li>
<li><strong>Reheating:</strong> Warm gently on the stovetop over medium-low heat and add broth or water as needed to loosen the soup.</li>
</ul>
<h2>Recipe FAQ</h2>
<div>
<p><strong>Can I use raw chicken instead of cooked?</strong> Yes. Add raw chicken pieces to the simmering broth and cook until fully done, about 15–20 minutes depending on size, then shred and add the pasta.</p>
<p><strong>What is pastina and where to find it?</strong> Pastina means “tiny pasta” in Italian and comes in small shapes like stars or dots. It&#8217;s usually found in the pasta aisle of most grocery stores, labeled as pastina or acini di pepe.</p>
<p><strong>Why does my soup get thick in the fridge?</strong> Pastina continues absorbing broth as it cools and sits. Thin the soup with additional broth or water when reheating to return it to a soup consistency.</p>
</div>
<p><!-- Simplified recipe card --></p>
<section>
<div>
<h2>Chicken Pastina Soup</h2>
<p>This comforting Italian soup features tiny pastina, shredded chicken, vegetables, and a bright finish of lemon. Ready in about 40–45 minutes and serves 4.</p>
<h3>Ingredients</h3>
<ul>
<li>2 tablespoons olive oil</li>
<li>1 large yellow onion, diced</li>
<li>3 celery stalks, diced</li>
<li>2 carrots, diced</li>
<li>3 cloves garlic, minced</li>
<li>8 cups low-sodium chicken broth</li>
<li>1 1/2 teaspoons kosher salt, plus more to taste</li>
<li>1/4 teaspoon Italian seasoning</li>
<li>1/4 teaspoon coarse ground pepper</li>
<li>1 cup pastina pasta</li>
<li>1 cup finely shredded cooked chicken</li>
<li>1 tablespoon fresh lemon juice</li>
<li>Fresh parsley and grated Parmesan for serving (optional)</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Heat olive oil in a large pot over medium-high heat. Add onion, celery, and carrots; cook until tender, about 6–8 minutes.</li>
<li>Reduce heat to medium, add garlic and sauté 1 minute. Pour in broth and add salt, Italian seasoning, and pepper.</li>
<li>Bring to a boil, then add pastina and shredded chicken. Cook until pasta is tender, about 7–10 minutes, stirring occasionally.</li>
<li>Remove from heat and stir in fresh lemon juice. Adjust seasoning and serve garnished with parsley and Parmesan if desired.</li>
</ol>
<h3>Notes</h3>
<ul>
<li>Use low-sodium broth to control the salt level.</li>
<li>If using table salt instead of kosher, use approximately half the amount.</li>
<li>To maintain texture, remove the soup from heat while the pastina is still slightly firm.</li>
<li>Leftovers thicken as the pastina absorbs liquid; add broth or water when reheating.</li>
<li>For a richer soup, stir in 1/4 cup heavy cream at the end.</li>
</ul>
</div>
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		<title>Make-Ahead Brussels Sprout Salad with Pomegranate</title>
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					<description><![CDATA[<p>This shaved Brussels Sprouts Salad with Pomegranate is my go-to when I want something that looks special but requires no last-minute fuss. Tart pomegranate arils, toasted pecans, and creamy goat cheese are tossed in a maple-Dijon vinaigrette. Because the sprouts are shaved and briefly marinated, they keep a pleasant crunch even when made ahead. If ... <a title="Make-Ahead Brussels Sprout Salad with Pomegranate" class="read-more" href="https://lupma.com/make-ahead-brussels-sprout-salad-with-pomegranate/" aria-label="Read more about Make-Ahead Brussels Sprout Salad with Pomegranate">Read more</a></p>
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<p>This shaved <strong>Brussels Sprouts Salad with Pomegranate</strong> is my go-to when I want something that looks special but requires no last-minute fuss. Tart pomegranate arils, toasted pecans, and creamy goat cheese are tossed in a maple-Dijon vinaigrette. Because the sprouts are shaved and briefly marinated, they keep a pleasant crunch even when made ahead.</p>
<figure>
<img decoding="async" alt="Shaved Brussels sprouts salad with pomegranate arils, pecans, and goat cheese in a serving bowl" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_1.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 35"><br />
</figure>
<div>
<p>If you&#8217;ve had a shredded Brussels sprouts salad turn limp by the time it reached the table, that&#8217;s a common problem with many recipes. They either skip marinating, leaving the sprouts tough, or they dress the greens too far in advance so everything goes soggy. This one works differently: you toss the shaved sprouts with most of the dressing and let them rest for 10–15 minutes before adding the rest of the ingredients. That short pause softens the edges while the centers remain crisp. The result is glossy, tender-at-the-edges sprouts with a satisfying bite — and that&#8217;s the sign it&#8217;s ready.</p>
<p>I make this salad year-round, not only at holidays. It comes together quickly, travels well to potlucks, and can sit on a buffet for an hour without needing attention. If you want a fall or holiday side that doesn&#8217;t demand last-minute babysitting, this is it.</p>
</div>
<p><span id="more-26195"></span></p>
<div>
<p>Why This Salad Works</p>
<figure>
<img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_2.jpg" width="600" title="Make-Ahead Brussels Sprout Salad with Pomegranate 36"><br />
</figure>
<p>
    • <strong>Make-ahead friendly:</strong> The sprouts marinate in the vinaigrette first, so they soften enough without going soggy.<br />
    • <strong>No special tools required:</strong> A sharp knife does the job as well as a mandoline; pre-shredded sprouts work, too.<br />
    • <strong>Travel-friendly:</strong> Sturdy raw sprouts hold up in a container for potlucks or holiday dinners without wilting.
  </p>
<figure>
<img decoding="async" alt="img 95757 3" height="200" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_3.webp" width="820" title="Make-Ahead Brussels Sprout Salad with Pomegranate 37"><br />
</figure>
</div>
<h2>Recipe Ingredients</h2>
<div>
<figure>
<img decoding="async" alt="Brussels Sprouts Salad recipe ingredients" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_4.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 38"><br />
</figure>
<p>Full ingredient amounts are listed in the recipe card below. Here&#8217;s what each ingredient contributes to the salad and easy swaps if you need them.</p>
<ul>
<li><strong>Brussels sprouts:</strong> The salad base. Shave them thin enough that light passes through so the dressing softens them evenly. Pre-shredded bags are a good shortcut.</li>
<li><strong>Pomegranate arils:</strong> Provide bright tart-sweet bursts and festive color. If you can&#8217;t find fresh arils, dried cranberries are a reasonable substitute.</li>
<li><strong>Pecans:</strong> Toasted for warmth and crunch. Walnuts, pistachios, or almonds also work well.</li>
<li><strong>Goat cheese:</strong> Adds creamy tang that balances maple and pomegranate. If you prefer something firmer, shaved Parmesan or crumbled feta will work.</li>
<li><strong>Maple-Dijon vinaigrette:</strong> Olive oil, apple cider vinegar, maple syrup, Dijon mustard, and minced shallot. The maple mellows the vinegar; the Dijon stabilizes the emulsion; the shallot softens in the dressing for subtle allium flavor.</li>
</ul>
</div>
<div>
<h2>Ways to Modify This Brussels Sprout Salad</h2>
<ul>
<li><strong>No pomegranate:</strong> Use dried cranberries in the same amount for a similar sweet-tart contrast.</li>
<li><strong>Different cheese:</strong> Shaved Parmesan or crumbled feta both stand in nicely for goat cheese.</li>
<li><strong>Different nut:</strong> Walnuts, pistachios, or sliced almonds are good alternatives — toast them the same way.</li>
<li><strong>Add protein:</strong> Shredded rotisserie chicken or crispy chickpeas make the salad a fuller meal.</li>
<li><strong>Add greens:</strong> Fold in chopped kale or spinach to increase volume and variety.</li>
<li><strong>Warm option:</strong> Toss sprouts with a little olive oil and roast at 400°F for 15–20 minutes for a softer, warm salad.</li>
</ul>
</div>
<figure>
<img decoding="async" alt="Shaved Brussels sprouts salad with pomegranate, pecans, and goat cheese on a table with scattered pomegranate arils" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_5.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 39"><br />
</figure>
<div>
<h2>How to Shave Brussels Sprouts Without a Mandoline</h2>
<p>You have three easy options and none require special equipment:</p>
<ul>
<li><strong>Food processor:</strong> Fit a slicing disc and process for the fastest result.</li>
<li><strong>Sharp knife:</strong> Trim the stem, remove loose leaves, and thinly slice each sprout crosswise. It takes a bit longer but gives control.</li>
<li><strong>Store-bought:</strong> Many stores sell pre-shredded Brussels sprouts in the produce section — a convenient shortcut.</li>
</ul>
<p>Always trim the stem and discard any damaged outer leaves; they can be bitter and tough.</p>
</div>
<h2>How to Make This Salad</h2>
<div>
<div>
<figure>
<img decoding="async" alt="Shaved Brussels Sprouts on a cutting board" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_6.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 40"><br />
</figure>
<p><strong>Step 1: Shave the Brussels sprouts.</strong> Trim stems, remove any damaged outer leaves, and slice the sprouts thinly using your chosen method. Transfer them to a large bowl.</p>
</div>
<div>
<figure>
<img decoding="async" alt="Dressing for brussels sprout salad" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_7.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 41"><br />
</figure>
<p><strong>Step 2: Whisk the vinaigrette.</strong> Combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, minced shallot, salt, and pepper in a jar or bowl. Whisk or shake until the dressing is emulsified and cohesive.</p>
</div>
</div>
<div>
<div>
<figure>
<img decoding="async" alt="Dressing mixed with brussels sprouts in a bowl" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_8.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 42"><br />
</figure>
<p><strong>Step 3: Toss and let it sit.</strong> Pour about three-quarters of the vinaigrette over the shaved sprouts and toss to coat. Let the mixture rest 10–15 minutes so the dressing softens the sprouts.</p>
</div>
<div>
<figure>
<img decoding="async" alt="Shaved Brussels Sprout Salad with Pomegranate Seeds" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_9.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 43"><br />
</figure>
<p><strong>Step 4: Add arils and pecans.</strong> Gently fold in the pomegranate arils and toasted pecans so the seeds stay intact. Add more vinaigrette if the salad looks dry.</p>
</div>
</div>
<figure>
<img decoding="async" alt="Crumbled goat cheese being sprinkled over Brussels sprouts salad" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_10.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 44"><br />
</figure>
<p><strong>Step 5: Finish with goat cheese.</strong> Crumble goat cheese over the top and toss gently once or twice to distribute without fully breaking it down. Taste and adjust salt and pepper to your preference.</p>
<div>
<h2>The One Trick That Makes This Vinaigrette Taste Better</h2>
<p>Raw shallot can be sharp and assertive. Letting minced shallot sit in the vinegar and maple syrup for a few minutes mellows its bite and brings a faint sweetness and depth to the dressing. That short rest creates a balanced vinaigrette instead of one with a pronounced raw-allium edge. Give it at least five minutes before using.</p>
</div>
<figure>
<img decoding="async" alt="Brussels Sprout Salad in a white bowl with a wooden spoon" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_11.jpg" width="1200" title="Make-Ahead Brussels Sprout Salad with Pomegranate 45"><br />
</figure>
<div>
<h2>Make-Ahead and Storage Tips</h2>
<ul>
<li><strong>Shave ahead:</strong> Slice Brussels sprouts up to 2 days in advance and keep them airtight in the refrigerator.</li>
<li><strong>Dressing ahead:</strong> Store the vinaigrette separately in the fridge for up to a week. Shake or whisk before using since it may separate.</li>
<li><strong>Assemble near serving:</strong> For the best texture, dress the sprouts within a few hours of serving. If prepping for a party, complete the marinating step that morning and add arils, nuts, and cheese right before serving.</li>
<li><strong>Leftovers:</strong> Keep dressed salad in an airtight container for up to 2 days. The sprouts will continue to soften and the nuts will lose some crunch, so it&#8217;s best on day one.</li>
</ul>
</div>
<div>
<h2>What to Serve It With</h2>
<p>This salad pairs beautifully with richer mains because the tart pomegranate and tangy goat cheese cut through heavier flavors. Serve alongside roasted or braised meats, sheet-pan chicken, or a classic pot roast for a balanced holiday plate or weeknight dinner.</p>
</div>
<h2>Recipe FAQ</h2>
<div>
<div>
<strong>Will this salad get soggy if I make it ahead?</strong></p>
<p>Not if you follow the make-ahead guidance: dress the sprouts with most of the vinaigrette and let them rest, but add the pomegranate arils, pecans, and cheese closer to serving time.</p>
</div>
<div>
<strong>Do I need a mandoline to shave Brussels sprouts?</strong></p>
<p>No. A sharp knife works fine, or use the food processor slicing disc. Pre-shredded sprouts from the store are an easy shortcut.</p>
</div>
<div>
<strong>Can I use frozen Brussels sprouts?</strong></p>
<p>No. This salad relies on raw, fresh sprouts. Frozen sprouts contain extra moisture and won&#8217;t hold their texture when shredded and served raw.</p>
</div>
<div>
<strong>What&#8217;s the easiest way to get pomegranate arils?</strong></p>
<p>Most grocery stores sell pre-seeded pomegranate arils in the produce section, which saves the time and mess of deseeding a whole fruit.</p>
</div>
</div>
<section>
<header>
<div>
<h2>More Brussels Sprout Recipes</h2>
</div>
</header>
<div>
<article>
<div>
<img decoding="async" alt="Roasted Brussels Sprouts with Bacon 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_12.jpg" width="600" title="Make-Ahead Brussels Sprout Salad with Pomegranate 46">
</div>
<div>
<p>Sides</p>
<h3>Roasted Brussels Sprouts with Bacon</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Easy Kale Brussels Sprout Salad" height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_13.jpg" width="600" title="Make-Ahead Brussels Sprout Salad with Pomegranate 47">
</div>
<div>
<p>Salads</p>
<h3>Kale Brussels Sprout Salad</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Brussels Sprouts with Cranberries 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_14.jpg" width="600" title="Make-Ahead Brussels Sprout Salad with Pomegranate 48">
</div>
<div>
<p>Vegetarian</p>
<h3>Brussels Sprouts with Cranberries</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Roasted Balsamic Brussels Sprouts 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_15.jpg" width="600" title="Make-Ahead Brussels Sprout Salad with Pomegranate 49">
</div>
<div>
<p>Sides</p>
<h3>Roasted Balsamic Brussels Sprouts</h3>
</div>
</article>
</div>
</section>
<div></div>
<div>
<div>
<div>
<div>
<h2>Brussels Sprout Salad with Pomegranate Seeds</h2>
<div>
<span>By </span><span>Julia Jolliff</span>
</div>
<div>
<span>This shaved <strong>Brussels Sprouts Salad with Pomegranate</strong> pairs tart arils, toasted pecans, and goat cheese with a maple-Dijon dressing. The sprouts stay crisp even when prepared ahead, making it ideal for potlucks and holiday meals.</span>
</div>
</div>
<div>
<div>
<img decoding="async" alt="Brussels Sprout Salad with Pomegranate and Maple Dressing" height="300" src="https://lupma.com/wp-content/uploads/2026/09/img_95757_16.webp" width="300" title="Make-Ahead Brussels Sprout Salad with Pomegranate 50">
</div>
</div>
</div>
<div>
<div>
<span>Prep: </span><br />
<span><span>20</span> <span>mins</span></span>
</div>
<div>
<span>Total: </span><br />
<span><span>20</span> <span>mins</span></span>
</div>
<div>
<span>Servings: </span><br />
<span>6</span>
</div>
</div>
<div>
<h3>Ingredients</h3>
<ul>
<li>1 pound Brussels sprouts, shaved</li>
<li>1/3 cup pomegranate arils</li>
<li>1/3 cup pecans, toasted and roughly chopped</li>
<li>4 ounces goat cheese, crumbled</li>
</ul>
<h4>For the dressing:</h4>
<ul>
<li>1/4 cup extra-virgin olive oil</li>
<li>2 tablespoons apple cider vinegar</li>
<li>2 tablespoons maple syrup</li>
<li>1 1/2 teaspoons Dijon mustard</li>
<li>1 small shallot, finely minced</li>
<li>1/2 teaspoon kosher salt, plus more to taste</li>
<li>1/4 teaspoon black pepper</li>
</ul>
</div>
<div>
<h3>Instructions</h3>
<ol>
<li>Trim the stem ends from the Brussels sprouts and remove any damaged outer leaves. Using a food processor with a slicing disc, a mandoline, or a sharp knife, slice the sprouts very thinly. Transfer to a large bowl.</li>
<li>In a small bowl or jar, combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, shallot, salt, and black pepper. Whisk or shake until well combined.</li>
<li>Pour about three-quarters of the vinaigrette over the shaved Brussels sprouts and toss thoroughly to coat. Let stand 10–15 minutes so the dressing softens the sprouts.</li>
<li>Add pomegranate arils and toasted pecans and toss gently. Add more vinaigrette if needed.</li>
<li>Crumble the goat cheese over the salad and toss gently once or twice to combine. Taste and season with additional salt and pepper if desired.</li>
</ol>
</div>
<div>
<h3>Notes</h3>
<ul>
<li>To toast pecans: heat them in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until they deepen in color and smell toasty.</li>
<li>Shave Brussels sprouts up to 2 days ahead and store airtight in the refrigerator. The vinaigrette keeps separately in the fridge for up to a week—whisk or shake before using.</li>
<li>No pomegranate? Use dried cranberries. Swap goat cheese for shaved Parmesan if you prefer.</li>
<li>Store leftover dressed salad in an airtight container for up to 2 days. Note that the sprouts will soften over time and the nuts will lose some crunch.</li>
</ul>
</div>
<div>
<h3>Nutrition</h3>
<div>
<p>Serving: 1 • Calories: 231 kcal • Carbohydrates: 15 g • Protein: 7 g • Fat: 17 g • Saturated Fat: 4 g • Fiber: 4 g • Sugar: 8 g</p>
<p>Nutrition information is an approximation.</p>
</div>
</div>
</div>
</div>
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<p>The post <a rel="nofollow" href="https://lupma.com/make-ahead-brussels-sprout-salad-with-pomegranate/">Make-Ahead Brussels Sprout Salad with Pomegranate</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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		<title>Sausage and Fennel Pasta with Lemon and Parmesan</title>
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					<description><![CDATA[<p>Creamy Sausage and Fennel Pasta comes together in about 45 minutes. Browned Italian sausage and caramelized fennel simmer in a white wine cream sauce, then are tossed with rigatoni and Parmesan for a dinner that tastes like a restaurant meal but is simple to prepare at home. This dish looks and tastes like it took ... <a title="Sausage and Fennel Pasta with Lemon and Parmesan" class="read-more" href="https://lupma.com/sausage-and-fennel-pasta-with-lemon-and-parmesan/" aria-label="Read more about Sausage and Fennel Pasta with Lemon and Parmesan">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/sausage-and-fennel-pasta-with-lemon-and-parmesan/">Sausage and Fennel Pasta with Lemon and Parmesan</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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<p>Creamy <strong>Sausage and Fennel Pasta</strong> comes together in about 45 minutes. Browned Italian sausage and caramelized fennel simmer in a white wine cream sauce, then are tossed with rigatoni and Parmesan for a dinner that tastes like a restaurant meal but is simple to prepare at home.</p>
<figure><img decoding="async" alt="Creamy sausage and fennel pasta on a plate with a fork twirling rigatoni coated in white wine cream sauce" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_1.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 67"></figure>
<div>
<p>This dish looks and tastes like it took much more time than it actually does. While the pasta water comes to a boil, the sausage browns and the fennel gently caramelizes, becoming sweet and tender. A splash of dry white wine deglazes the pan and the addition of cream turns that flavorful base into a sauce that clings to every piece of rigatoni. The result is an elegant weeknight meal ready in under an hour.</p>
<p>If you haven’t cooked with fennel before, this recipe showcases what it can do when treated gently. Cooked slowly, fennel loses its raw anise edge and becomes golden and almost buttery. Paired with crispy sausage and a silky cream sauce, it becomes an ingredient you’ll seek out on purpose. Variations on this theme—sausage-forward, creamy, or baked—are easy to adapt from the same basic technique.</p>
</div>
<p><span id="more-26177"></span></p>
<div>
<p>Why This Sausage and Fennel Pasta Works</p>
<figure><img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_2.jpg" width="600" title="Sausage and Fennel Pasta with Lemon and Parmesan 68"></figure>
<p>This is my go-to when I want a dinner that feels special but is fast. Browning the sausage gives deep savory flavor, slow-cooked fennel adds sweetness and texture, and the wine and cream combine into a luxurious sauce. All of this happens in one skillet plus a pot for the pasta, so cleanup stays easy and the timing works for an ordinary weeknight.</p>
<p>From prep to table it’s about 45 minutes and uses straightforward techniques that deliver big flavor.</p>
<figure><img decoding="async" alt="img 95254 3" height="200" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_3.webp" width="820" title="Sausage and Fennel Pasta with Lemon and Parmesan 69"></figure>
</div>
<h2>Recipe Ingredients</h2>
<p>Below are the main ingredients and why they matter. Exact measurements are in the recipe card farther down.</p>
<div>
<figure><img decoding="async" alt="Sausage and Fennel Pasta recipe ingredients " height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_4.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 70"></figure>
<ul>
<li><strong>Rigatoni.</strong> The ridged tubes catch the creamy sauce so each bite is well coated. Penne or ziti are good alternatives.</li>
<li><strong>Mild Italian sausage.</strong> Remove casings and break into small pieces as it cooks so you get crispy, browned bits throughout. Use hot sausage if you prefer heat.</li>
<li><strong>Fennel bulb.</strong> When cooked slowly it becomes sweet and tender, losing most of its raw anise character—think caramelized onion rather than licorice.</li>
<li><strong>Dry white wine.</strong> Deglazes the pan and lifts up the browned flavor. Use an affordable Sauvignon Blanc or Pinot Grigio you would drink.</li>
<li><strong>Heavy cream.</strong> Enriches and thickens the reduced wine to form a sauce. Half-and-half will thin the result slightly.</li>
<li><strong>Parmesan cheese.</strong> Freshly grated melts smoothly into the sauce and helps it cling to the pasta.</li>
<li><strong>Fresh basil.</strong> Stirred in off the heat to keep bright color and fresh flavor.</li>
<li><strong>Toasted pine nuts.</strong> Optional garnish that adds crunch; slivered toasted almonds can be substituted.</li>
</ul>
</div>
<div>
<h2>Modifications and Substitutions</h2>
<ul>
<li><strong>No wine?</strong> Use equal parts chicken or vegetable broth. The sauce will be slightly less bright but still delicious.</li>
<li><strong>Want more heat?</strong> Use hot Italian sausage and increase red pepper flakes to taste.</li>
<li><strong>Different pasta?</strong> Penne or ziti are excellent stand-ins and cook in a similar time.</li>
<li><strong>Dairy-free option:</strong> Substitute full-fat coconut milk for the cream and omit or replace Parmesan with a dairy-free alternative.</li>
<li><strong>Add greens:</strong> Stir in baby spinach at the end; it wilts quickly and adds color and nutrients.</li>
</ul>
</div>
<figure><img decoding="async" alt="Close-up of creamy sausage and fennel pasta topped with toasted pine nuts and Parmesan" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_5.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 71"></figure>
<h2>How to Make Sausage and Fennel Pasta</h2>
<p><strong>Cook the pasta.</strong> Boil the rigatoni in well-salted water until al dente. Reserve 1 cup of the starchy pasta water before draining; this helps adjust the sauce.</p>
<div>
<div>
<figure><img decoding="async" alt="Browned Sausage for sausage fennel pasta" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_6.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 72"></figure>
<p><strong>Step 2: Brown the sausage.</strong> Heat olive oil over medium-high and cook the sausage, breaking it into bite-sized pieces, until deeply golden with crispy edges, about 5–7 minutes. Transfer to a plate.</p>
</div>
<div>
<figure><img decoding="async" alt="Caramelized Shallot and Fennel" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_7.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 73"></figure>
<p><strong>Step 3: Caramelize the fennel and shallot.</strong> Reduce heat to medium, add a little more oil if needed, and cook the thinly sliced fennel and shallot for 10–12 minutes, stirring occasionally, until soft and golden. This slow cooking mellows the fennel.</p>
</div>
</div>
<p><strong>Step 4: Bloom the garlic and deglaze.</strong> Add minced garlic and red pepper flakes and cook 30 seconds until fragrant. Pour in the white wine and scrape up any browned bits. Simmer until reduced by about half, 4–6 minutes.</p>
<div>
<div>
<figure><img decoding="async" alt="Creamy wine sauce for fennel sausage pasta" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_8.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 74"></figure>
<p><strong>Step 5: Build the sauce.</strong> Reduce heat to medium-low and stir in the cream, salt, and black pepper. Simmer 2–3 minutes until the sauce thickens slightly and can coat a spoon.</p>
</div>
<div>
<figure><img decoding="async" alt="Creamy easy sausage fennel pasta dish" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_9.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 75"></figure>
<p><strong>Step 6: Combine.</strong> Return the sausage to the skillet with the drained rigatoni, grated Parmesan, and 1/4 cup of reserved pasta water. Toss until everything is evenly coated. Add more pasta water, a little at a time, if the sauce is too thick.</p>
</div>
</div>
<p><strong>Step 7: Finish and serve.</strong> Remove from heat, stir in the fresh basil, taste and adjust seasoning, then divide into bowls. Top with toasted pine nuts, extra Parmesan, and freshly ground black pepper.</p>
<figure><img decoding="async" alt="Sausage and Fennel Pasta on a fork" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_10.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 76"></figure>
<div>
<h2>Does Fennel Taste Like Licorice?</h2>
<p>Raw fennel has a mild anise note, but when cooked slowly for 10–12 minutes as in this recipe, that sharpness fades. The cooked bulb becomes sweet and tender, more like caramelized onion than licorice. If you’ve avoided fennel for that reason, try it prepared this way and you may be pleasantly surprised.</p>
</div>
<div>
<h2>Tips for the Best Sausage and Fennel Pasta</h2>
<ul>
<li><strong>Fennel still crunchy?</strong> Lower the heat and give it a few more minutes—the bulb needs gentle heat to soften and caramelize.</li>
<li><strong>Thin sauce?</strong> Simmer a bit longer before adding the pasta or stir in a little extra grated Parmesan off the heat to help it cling.</li>
<li><strong>Broken or greasy sauce?</strong> The cream was likely added at too high a temperature. Keep the pan at medium-low once cream is added.</li>
<li><strong>Sauce tightens after adding pasta?</strong> A splash of reserved pasta water while tossing loosens it back up.</li>
</ul>
</div>
<figure><img decoding="async" alt="Creamy Sausage and Fennel Pasta with pine nuts and basil" height="1800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_11.jpg" width="1200" title="Sausage and Fennel Pasta with Lemon and Parmesan 77"></figure>
<div>
<h2>What to Serve with Sausage and Fennel Pasta</h2>
<p>This pasta is rich enough to stand alone, but a few simple sides complement it nicely:</p>
<ul>
<li>A bright arugula salad dressed with lemon vinaigrette cuts through the cream.</li>
<li>Warm crusty bread is ideal for mopping up sauce.</li>
<li>Roasted seasonal vegetables add color and round out the plate for a larger gathering.</li>
</ul>
</div>
<div>
<h2>Storage and Reheating</h2>
<ul>
<li>Keep leftovers in an airtight container in the refrigerator for up to 3 days.</li>
<li>Reheat gently in a skillet over low heat, adding a splash of water or cream to loosen the sauce. Store toasted pine nuts separately and sprinkle on just before serving so they stay crunchy.</li>
</ul>
</div>
<h2>Recipe FAQ</h2>
<div>
<div><strong>Can I make this ahead of time?</strong></p>
<p>Yes. Prepare the sausage and fennel sauce in advance and store it separately from the cooked pasta. Reheat and combine when ready to serve.</p>
</div>
<div><strong>Is this recipe spicy?</strong></p>
<p>Not as written. The small amount of red pepper flakes provides background warmth. Increase the flakes or use hot Italian sausage for more heat.</p>
</div>
<div><strong>What can I use instead of heavy cream?</strong></p>
<p>Half-and-half will work but the sauce will be thinner. For a dairy-free option, full-fat coconut milk is the best substitute.</p>
</div>
<div><strong>Do I have to use wine?</strong></p>
<p>No. Substitute equal parts chicken or vegetable broth; the sauce will still have great flavor from the browned sausage and caramelized fennel.</p>
</div>
</div>
<section>
<header>
<div>
<h2>More Pasta Recipes</h2>
</div>
</header>
<div>
<article>
<div><img decoding="async" alt="Lemon Pasta Recipe 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_12.jpg" width="600" title="Sausage and Fennel Pasta with Lemon and Parmesan 78"></div>
<div>
<p>Vegetarian</p>
<h3>Lemon Pasta Recipe</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Lemon Ricotta Pasta in a pot with a gold serving spoon." height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_13.webp" width="600" title="Sausage and Fennel Pasta with Lemon and Parmesan 79"></div>
<div>
<p>Pasta</p>
<h3>Lemon Ricotta Pasta</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="One Pot Mediterranean Shrimp Pasta 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_14.jpg" width="600" title="Sausage and Fennel Pasta with Lemon and Parmesan 80"></div>
<div>
<p>Mediterranean</p>
<h3>One Pot Mediterranean Shrimp Pasta</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Lemon Garlic Shrimp Pasta in a bowl with a fork" height="800" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_15.jpg" width="600" title="Sausage and Fennel Pasta with Lemon and Parmesan 81"></div>
<div>
<p>Mediterranean</p>
<h3>Lemon Garlic Shrimp Pasta</h3>
</div>
</article>
</div>
</section>
<div></div>
<div>
<div>
<div>
<div>
<h2>Sausage and Fennel Pasta</h2>
<div><span>By </span><span>Julia Jolliff</span></div>
<div><span>Creamy <strong>Sausage and Fennel Pasta</strong> combines browned Italian sausage and caramelized fennel in a white wine cream sauce, tossed with rigatoni and Parmesan for a comforting, elegant meal.</span></div>
</div>
<div>
<div><img decoding="async" alt="Sausage and Fennel Pasta recipe" height="300" src="https://lupma.com/wp-content/uploads/2026/09/img_95254_16.webp" width="300" title="Sausage and Fennel Pasta with Lemon and Parmesan 82"></div>
</div>
<div>
<div>
<div><span>Prep: </span><span><span>15</span> <span aria-hidden="true">mins</span></span></div>
<div><span><span>30</span> <span aria-hidden="true">mins</span></span></div>
<div><span>Total: </span><span><span>45</span> <span aria-hidden="true">mins</span></span></div>
<div><span>Servings: </span><span>4</span></div>
</div>
<div></div>
</div>
</div>
</div>
<div>
<div></div>
<div>
<h3>Ingredients</p>
<div>
</div>
</h3>
<div>
<ul>
<li><span>12</span> <span>ounces</span> <span>rigatoni</span></li>
<li><span>1</span> <span>tablespoon</span> <span>olive oil</span></li>
<li><span>1</span> <span>pounds</span> <span>mild Italian sausage</span>, <span>casings removed</span></li>
<li><span>1</span> <span>large fennel bulb</span>, <span>thinly sliced</span></li>
<li><span>1</span> <span>large shallot</span>, <span>thinly sliced</span></li>
<li><span>3</span> <span>garlic cloves</span>, <span>minced</span></li>
<li><span>1/4</span> <span>teaspoon</span> <span>red pepper flakes</span>, <span>or to taste</span></li>
<li><span>1</span> <span>cup</span> <span>dry white wine</span></li>
<li><span>1/2</span> <span>cup</span> <span>heavy cream</span></li>
<li><span>1/2</span> <span>teaspoon</span> <span>salt</span>, <span>plus more for the pasta water</span></li>
<li><span>1/4</span> <span>teaspoon</span> <span>freshly ground black pepper</span>, <span>plus more for serving</span></li>
<li><span>1/2</span> <span>cup</span> <span>freshly grated Parmesan cheese</span>, <span>plus more for serving</span></li>
<li><span>1/4</span> <span>cup</span> <span>loosely packed fresh basil leaves</span>, <span>roughly chopped or torn</span></li>
<li><span>2</span> <span>tablespoons</span> <span>toasted pine nuts</span>, <span>for serving</span></li>
</ul>
</div>
</div>
<div>
<h3>Instructions</h3>
<div>
<ul>
<li>
<div><span>Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve 1 cup of the pasta water, then drain the pasta.</span></div>
</li>
<li>
<div><span>Heat olive oil in a skillet over medium-high heat. Add the sausage and cook 5–7 minutes, breaking it into bite-sized pieces, until well browned with some crispy edges. Transfer the sausage to a plate.</span></div>
</li>
<li>
<div><span>Reduce heat to medium. Add a drizzle of olive oil if the pan looks dry, then add the fennel and shallot. Cook 10–12 minutes, stirring occasionally, until they are tender and golden brown.</span></div>
</li>
<li>
<div>Add the garlic and red pepper flakes and cook about 30 seconds until fragrant. Pour in the white wine and scrape up any browned bits from the skillet. Simmer 4–6 minutes until the wine reduces by about half.</div>
</li>
<li>
<div>Lower the heat to medium-low. Stir in the heavy cream, salt, and black pepper. Simmer 2–3 minutes until the sauce thickens slightly.</div>
</li>
<li>
<div>Return the sausage to the skillet. Add the drained rigatoni, Parmesan, and 1/4 cup of the reserved pasta water. Toss until the sauce coats everything evenly, adding more pasta water a splash at a time if the sauce is too thick.</div>
</li>
<li>
<div>Remove from heat, stir in the basil, and taste for seasoning. Divide among bowls and top with toasted pine nuts, extra Parmesan, and freshly ground black pepper.</div>
</li>
</ul>
</div>
</div>
<div>
<h3>Notes</h3>
<div>
<ul>
<li>Penne or ziti are good substitutes for rigatoni.</li>
<li>To toast pine nuts, cook them in a dry skillet for 2–3 minutes, stirring frequently, until golden and fragrant.</li>
<li>If you prefer not to use wine, substitute chicken or vegetable broth; the sauce will still be flavorful.</li>
<li>Store leftovers in the refrigerator for up to 3 days. Add a splash of water or cream when reheating if the sauce has thickened.</li>
<li>Keep toasted pine nuts separate and add them when serving to retain their crunch.</li>
</ul>
</div>
</div>
<div>
<div>
<h3>Nutrition</h3>
<div>
<span><span>Serving: </span><span>1</span><span>g</span></span><span>, </span><span><span>Calories: </span><span>999</span><span>kcal</span></span><span>, </span><span><span>Carbohydrates: </span><span>74</span><span>g</span></span><span>, </span><span><span>Protein: </span><span>34</span><span>g</span></span><span>, </span><span><span>Fat: </span><span>58</span><span>g</span></span>
</div>
</div>
<p>Nutrition information is automatically calculated and should be used as an approximation.</p>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://lupma.com/sausage-and-fennel-pasta-with-lemon-and-parmesan/">Sausage and Fennel Pasta with Lemon and Parmesan</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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		<title>Apple and Brie Stuffed Chicken Breasts</title>
		<link>https://lupma.com/apple-and-brie-stuffed-chicken-breasts/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
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		<category><![CDATA[]]></category>
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					<description><![CDATA[<p>This Apple Brie Stuffed Chicken delivers cozy fall flavors in one skillet. Chicken breasts are seared to a golden brown, then filled with melted Brie and crisp apple slices and finished under a maple-Dijon glaze. Searing the chicken first and stuffing it after helps keep the filling inside the pocket instead of leaking into the ... <a title="Apple and Brie Stuffed Chicken Breasts" class="read-more" href="https://lupma.com/apple-and-brie-stuffed-chicken-breasts/" aria-label="Read more about Apple and Brie Stuffed Chicken Breasts">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/apple-and-brie-stuffed-chicken-breasts/">Apple and Brie Stuffed Chicken Breasts</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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<p>This <strong>Apple Brie Stuffed Chicken</strong> delivers cozy fall flavors in one skillet. Chicken breasts are seared to a golden brown, then filled with melted Brie and crisp apple slices and finished under a maple-Dijon glaze. Searing the chicken first and stuffing it after helps keep the filling inside the pocket instead of leaking into the pan. The dish is ready in about 45 minutes and works well for weeknights or a simple dinner for company.</p>
<figure><img decoding="async" alt="Apple and brie stuffed chicken cut open showing melted cheese and apple filling" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_1.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 99"></figure>
<div>
<p>Warm Brie and crisp apple are a classic pairing: the creamy, slightly tangy cheese balances the bright, crunchy apple. A maple-Dijon glaze adds sweet-savory depth and a glossy finish. Because the chicken is seared first and cooled briefly before stuffing, the pockets hold their shape and the Brie melts inside without escaping.</p>
<p>This recipe feels special without being complicated—one skillet, straightforward steps, and a reliable method to keep the filling in the pocket. It’s versatile: swap cheeses, add greens, or use thighs if you prefer. Below you’ll find ingredient notes, helpful tips, and clear instructions to make this dish successfully.</p>
</div>
<p><span id="more-26159"></span></p>
<div>
<p>Why This Recipe Works</p>
<figure><img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_2.jpg" width="600" title="Apple and Brie Stuffed Chicken Breasts 100"></figure>
<p>Many stuffed chicken recipes call for stuffing raw chicken and then searing it, which often forces the filling out into the pan. Here, searing comes first so the exterior firms up and creates a better pocket. The glaze is applied in two parts—some before baking to caramelize on the surface, and some reserved for serving so you get a fresh glossy finish on the plate.</p>
<figure><img decoding="async" alt="img 95196 3" height="200" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_3.webp" width="820" title="Apple and Brie Stuffed Chicken Breasts 101"></figure>
</div>
<h2>Recipe Ingredients</h2>
<p>See the recipe card below for exact amounts. The list here explains the purpose of each main ingredient and suggestions for substitutions.</p>
<div>
<figure><img decoding="async" alt="Apple and Brie Stuffed Chicken recipe ingredients " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_4.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 102"></figure>
<ul>
<li><strong>Chicken breasts:</strong> Choose larger breasts (about 8–9 ounces) when possible. They’re easier to cut a pocket into and hold the filling well.</li>
<li><strong>Brie:</strong> Cold Brie slices are easier to work with and melt into a creamy center in the oven. Gruyère, fontina, gouda, or aged cheddar can substitute if needed.</li>
<li><strong>Apple:</strong> Use a firm variety so slices stay slightly crisp after baking.</li>
<li><strong>Seasonings:</strong> Garlic powder, onion powder, black pepper, salt, and fresh thyme season both the outside and the pocket interior.</li>
<li><strong>Glaze components:</strong> Maple syrup, Dijon mustard, apple cider vinegar, and a touch of soy sauce combine to create a balanced glaze that’s sweet, tangy, and savory.</li>
</ul>
</div>
<div>
<h2>Modifications and Substitutions</h2>
<ul>
<li><strong>Swap the cheese:</strong> Gruyère, fontina, gouda, or a sharp cheddar melt well and change the flavor profile.</li>
<li><strong>Dairy-free:</strong> A firm plant-based cheese can be used; texture will be different but the concept is the same.</li>
<li><strong>Add greens:</strong> A few baby spinach or arugula leaves tucked into the pocket add color and a mild, leafy flavor.</li>
<li><strong>Use thighs:</strong> Boneless, skinless thighs work fine—watch cook time, as they may finish earlier.</li>
<li><strong>Skip searing:</strong> You can bake the stuffed chicken at 375°F for about 30–35 minutes without searing, though you’ll miss the browned crust.</li>
</ul>
<p>This chicken goes well with sides that either brighten the plate or soak up extra glaze, like simple salads, smashed potatoes, or crusty bread.</p>
</div>
<figure><img decoding="async" alt="Sliced apple and brie stuffed chicken breast with melty cheese filling on a plate " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_5.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 103"></figure>
<h2>How to Make Apple and Brie Stuffed Chicken</h2>
<p><strong>Step 1: Cut the pocket.</strong> Slice a deep pocket into the thickest side of each breast without cutting all the way through.</p>
<div>
<div>
<figure><img decoding="async" alt="Seasoned chicken " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_6.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 104"></figure>
<p><strong>Step 2: Season.</strong> Season the chicken inside and out with salt, pepper, garlic powder, onion powder, and thyme so the pocket and exterior both have flavor.</p>
</div>
<div>
<figure><img decoding="async" alt="Apple Brie Stuffed Chicken searing in skillet " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_7.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 105"></figure>
<p><strong>Step 3: Sear.</strong> In a hot oven-safe skillet, sear the breasts 2–3 minutes per side until golden but not cooked through. Let them rest about 5 minutes before stuffing so they’re cool enough to handle.</p>
</div>
</div>
<div>
<div>
<figure><img decoding="async" alt="Stuffed Chicken with Apple and Brie " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_8.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 106"></figure>
<p><strong>Step 4: Stuff.</strong> Open each pocket and layer in Brie and thin apple slices. Use a toothpick if the opening feels loose.</p>
</div>
<div>
<figure><img decoding="async" alt="Brushing chicken with mpale glaze " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_9.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 107"></figure>
<p><strong>Step 5: Glaze and bake.</strong> Whisk maple syrup, Dijon, apple cider vinegar, soy sauce, minced garlic, and black pepper. Reserve half the glaze for serving, brush the rest on the chicken, and bake at 375°F for 18–22 minutes until the thickest part reaches 160°F.</p>
</div>
</div>
<p><strong>Step 6: Finish.</strong> Brush another light coat of glaze during the last 5 minutes for more caramelization. Let the chicken rest 5 minutes, then serve with the reserved glaze and a sprinkle of fresh thyme.</p>
<div>
<h2>How to Stuff Chicken Without the Filling Leaking Out</h2>
<p>Cut the pocket along the thick side of the breast, leaving about a half inch intact along the far side and edges so the breast acts like a pouch. Sear before stuffing to firm the exterior. If filling still wants to escape, secure the pocket with one or two toothpicks while baking. This method keeps Brie and apple inside where they belong.</p>
</div>
<figure><img decoding="async" alt="Close-up of melted Brie and apple filling inside baked stuffed chicken" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_10.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 108"></figure>
<div>
<h2>What Apple to Use</h2>
<p>Choose a firm, crisp apple that keeps some texture after baking. Honeycrisp, Pink Lady, and Fuji maintain a pleasant bite and pair nicely with Brie. For brighter contrast, use a tart apple such as Granny Smith to cut through the richness.</p>
</div>
<div>
<h2>Make It Ahead for Company</h2>
<p>You can prepare most of this dish a day in advance. Sear the chicken, cool it, then stuff and cover in the refrigerator. Store the glaze separately. When ready to serve, brush with glaze and bake from cold, adding a few extra minutes to the bake time if the chicken is straight from the fridge.</p>
</div>
<figure><img decoding="async" alt="Sliced section of apple and brie stuffed chicken with maple Dijon glaze" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_11.jpg" width="1200" title="Apple and Brie Stuffed Chicken Breasts 109"></figure>
<div>
<h2>What to Serve With It</h2>
<ul>
<li>Crusty bread or dinner rolls to soak up extra glaze.</li>
<li>Garlic smashed potatoes, roasted root vegetables, or a light fall salad for contrast.</li>
<li>Simple roasted greens like bok choy or balsamic roasted carrots complement the sweet-savory flavors without overpowering them.</li>
</ul>
</div>
<div>
<h2>Storage and Reheating</h2>
<p>Store leftover chicken and glaze separately in airtight containers in the refrigerator for up to three days. Reheat gently in a 325°F oven for best texture, which preserves juiciness and helps Brie stay soft. The microwave will warm faster but can dry the exterior.</p>
</div>
<h2>Recipe FAQ</h2>
<div>
<div><strong>Can I use a different cheese besides Brie?</strong></p>
<p>Yes. Gruyère, fontina, gouda, or aged cheddar melt well and offer different flavor profiles.</p>
</div>
<div><strong>Why did my filling leak out?</strong></p>
<p>If the pocket was cut through or the chicken was stuffed before searing, the filling can escape. Sear first and keep some thickness intact around the pocket. Toothpicks help close any gaps.</p>
</div>
<div><strong>Can I make this ahead of time?</strong></p>
<p>Yes. Sear and stuff up to a day ahead and refrigerate covered. Store glaze separately and bake when ready.</p>
</div>
<div><strong>What apple works best?</strong></p>
<p>Firm apples like Honeycrisp, Pink Lady, and Fuji hold up best; Granny Smith adds a tart counterpoint if you prefer that contrast.</p>
</div>
</div>
<section>
<header>
<div>
<h2>More Fall Recipes</h2>
</div>
</header>
<div>
<article>
<div><img decoding="async" alt="img 95196 12" height="798" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_12.webp" width="600" title="Apple and Brie Stuffed Chicken Breasts 110"></div>
<div>
<p>Pork</p>
<h3>Mexican Stuffed Acorn Squash</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Mediterranean Stuffed Acorn Squash 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_13.jpg" width="600" title="Apple and Brie Stuffed Chicken Breasts 111"></div>
<div>
<p>Mediterranean</p>
<h3>Mediterranean Stuffed Acorn Squash</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Butternut Squash Chickpea Curry 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_14.jpg" width="600" title="Apple and Brie Stuffed Chicken Breasts 112"></div>
<div>
<p>Vegetarian</p>
<h3>Butternut Squash Chickpea Curry</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Butternut Squash Apple Bake 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_15.jpg" width="600" title="Apple and Brie Stuffed Chicken Breasts 113"></div>
<div>
<p>Vegetarian</p>
<h3>Butternut Squash Apple Bake</h3>
</div>
</article>
</div>
</section>
<div></div>
<div>
<div>
<div>
<div>
<h2>Apple Brie Stuffed Chicken</h2>
<div><span>By </span><span>Julia Jolliff</span></div>
<div><span>A skillet recipe with seared chicken breasts stuffed with chilled Brie and crisp apple slices, finished with a maple-Dijon glaze. The sear-then-stuff method keeps the filling inside the pocket for a neat, melty result.</span></div>
</div>
<div>
<div><img decoding="async" alt="Apple and Brie Stuffed Chicken Breasts" height="300" src="https://lupma.com/wp-content/uploads/2026/08/img_95196_16.webp" width="300" title="Apple and Brie Stuffed Chicken Breasts 114"></div>
</div>
<div>
<div>
<div><span>Prep: </span><span>20 mins</span></div>
<div><span>Cook: </span><span>25 mins</span></div>
<div><span>Total: </span><span>45 mins</span></div>
<div><span>Servings: </span><span>4</span></div>
</div>
</div>
</div>
<div>
<div>
<h3>Ingredients</h3>
<div>
<h4>For the apple brie chicken:</h4>
<ul>
<li>4 large boneless, skinless chicken breasts</li>
<li>1 teaspoon kosher salt</li>
<li>1/2 teaspoon black pepper</li>
<li>1/2 teaspoon garlic powder</li>
<li>1/2 teaspoon onion powder</li>
<li>1 teaspoon fresh thyme leaves</li>
<li>1 tablespoon olive oil</li>
<li>1 tablespoon unsalted butter</li>
<li>4 ounces Brie cheese, chilled and sliced</li>
<li>1 large apple, cored and thinly sliced</li>
</ul>
</div>
<div>
<h4>For the maple Dijon glaze:</h4>
<ul>
<li>6 tablespoons maple syrup</li>
<li>4 teaspoons Dijon mustard</li>
<li>2 teaspoons apple cider vinegar</li>
<li>1 teaspoon soy sauce</li>
<li>2 garlic cloves, finely minced</li>
<li>1/2 teaspoon black pepper</li>
</ul>
</div>
</div>
<div>
<h3>Instructions</h3>
<div>
<ul>
<li>Preheat the oven to 375°F (190°C).</li>
<li>Cut a deep pocket into the thickest side of each chicken breast without cutting through.</li>
<li>Season the chicken, including inside the pockets, with salt, pepper, garlic powder, onion powder, and thyme.</li>
<li>Heat olive oil and butter in a large oven-safe skillet over medium-high heat. Sear the chicken 2–3 minutes per side until lightly golden. Transfer to a plate and let cool 5 minutes.</li>
<li>Open each pocket and layer Brie and apple slices inside. Secure with toothpicks if needed.</li>
<li>Whisk the glaze ingredients until smooth. Reserve half for serving and brush the remaining glaze over the stuffed chicken.</li>
<li>Return the chicken to the skillet and bake 18–22 minutes or until the thickest part reaches 160°F (71°C). Avoid inserting the thermometer into the filling.</li>
<li>Brush with another light coat of glaze during the last 5 minutes for extra caramelization, then let rest 5 minutes before serving with reserved glaze.</li>
</ul>
</div>
</div>
<div>
<h3>Notes</h3>
<div>
<ul>
<li>Larger chicken breasts hold the filling better than smaller breasts.</li>
<li>Keep Brie refrigerated until slicing so it holds shape while you prep.</li>
<li>Firm apples retain texture; soft apples can turn mushy.</li>
<li>If you don’t have an oven-safe skillet, transfer the seared chicken to a lightly greased baking dish for the oven step.</li>
<li>Store chicken and glaze separately up to 3 days; reheat in the oven for best results.</li>
</ul>
</div>
</div>
<div>
<h3>Nutrition</h3>
<div>
<p>Serving: 1 | Calories: 514 kcal | Carbohydrates: 28 g | Protein: 28 g | Fat: 32 g</p>
<p>Nutrition information is an approximation.</p>
</div>
</div>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://lupma.com/apple-and-brie-stuffed-chicken-breasts/">Apple and Brie Stuffed Chicken Breasts</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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		<title>Creamy Chicken and Potato Soup Without Heavy Cream</title>
		<link>https://lupma.com/creamy-chicken-and-potato-soup-without-heavy-cream/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
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					<description><![CDATA[<p>This Creamy Chicken and Potato Soup achieves a rich, comforting texture without a heavy pour of cream or rendered bacon fat. Instead, a portion of the cooked potatoes is blended back into the broth, which thickens the soup naturally. A small splash of Dijon mustard and fresh lemon juice brightens each bowl so it never ... <a title="Creamy Chicken and Potato Soup Without Heavy Cream" class="read-more" href="https://lupma.com/creamy-chicken-and-potato-soup-without-heavy-cream/" aria-label="Read more about Creamy Chicken and Potato Soup Without Heavy Cream">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/creamy-chicken-and-potato-soup-without-heavy-cream/">Creamy Chicken and Potato Soup Without Heavy Cream</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"></p>
<p><html></p>
<p><body></p>
<p>This Creamy Chicken and Potato Soup achieves a rich, comforting texture without a heavy pour of cream or rendered bacon fat. Instead, a portion of the cooked potatoes is blended back into the broth, which thickens the soup naturally. A small splash of Dijon mustard and fresh lemon juice brightens each bowl so it never feels heavy. The recipe cooks in one pot and takes about 55 minutes from start to finish.</p>
<div>
<figure><img decoding="async" alt="Creamy chicken and potato soup in a bowl with a spoon lifting a bite showing shredded chicken and potatoes" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_1.jpg" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 130"></figure>
<p>This is not the usual clear chicken soup. The technique here trades heavy dairy for potato purée to create body: after simmering, you blend a portion of the potatoes and broth until smooth and return that purée to the pot. The result is thick and comforting, yet still light enough to enjoy any night of the week. Poaching the chicken breasts directly in the broth with the potatoes keeps the process truly one-pot and minimizes cleanup. From prep to bowl is under an hour and most of that time is hands-off.</p>
</div>
<p><span id="more-26141"></span></p>
<div>
<p>Why This Chicken and Potato Soup Works</p>
<figure>
<img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_2.jpg" width="600" title="Creamy Chicken and Potato Soup Without Heavy Cream 131"><br />
</figure>
<p>Many creamy chicken potato soups rely on heavy cream or cream cheese for richness. This version uses the potatoes themselves as the thickening agent: ladle out a couple of cups of the cooking liquid with lots of potatoes, purée them smooth, and stir that back into the pot. You only need about a cup of half-and-half at the end to lend silkiness, keeping the soup indulgent without weighing it down.</p>
<p>Because the chicken poaches right in the broth with the vegetables, there’s no separate pan to wash and no extra steps to brown or roast meat. The flavors marry as the soup simmers, and the shredded chicken is tender and easy to fold back into the finished soup.</p>
<figure><img decoding="async" alt="img 95085 3" height="200" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_3.webp" width="820" title="Creamy Chicken and Potato Soup Without Heavy Cream 132"></figure>
</div>
<h2>Recipe Ingredients</h2>
<p>For exact ingredient amounts and full instructions, see the recipe card below. The list here highlights the key components and why they matter.</p>
<div>
<figure><img decoding="async" alt="Chicken and Potato Soup Recipe Ingredients" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_4.jpg" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 133"></figure>
<ul>
<li><strong>Chicken breasts:</strong> Boneless, skinless breasts poach in the broth and shred easily. Boneless thighs can be used for a richer flavor.</li>
<li><strong>Onion, carrots, celery:</strong> Classic aromatic trio; dice evenly so they soften uniformly.</li>
<li><strong>Chicken broth:</strong> Low-sodium or homemade gives you control over seasoning, since mustard and lemon add tang late in the process.</li>
<li><strong>Yukon Gold potatoes:</strong> Their creamy texture makes the blended portion smooth without becoming grainy. Russets work but can break down more quickly.</li>
<li><strong>Fresh thyme and bay leaf:</strong> Thyme adds subtle earthiness; bay leaf deepens the background savory notes.</li>
<li><strong>Dijon mustard:</strong> Adds depth and rounds the richness without imparting a mustard-forward flavor.</li>
<li><strong>Half-and-half:</strong> Finishes the soup with silkiness; whole milk will thin it slightly and heavy cream will thicken it further.</li>
<li><strong>Fresh lemon juice:</strong> Stirred in at the end to brighten the flavors and prevent the soup from tasting flat.</li>
</ul>
</div>
<div>
<h2>Ways to Modify</h2>
<ul>
<li><strong>Use chicken thighs:</strong> For more flavor and a slightly fattier mouthfeel, substitute boneless, skinless thighs.</li>
<li><strong>Dairy-free:</strong> Swap butter for olive oil and use full-fat coconut milk or a dairy-free creamer in place of half-and-half. The blended potatoes still lend creaminess.</li>
<li><strong>Lighten it:</strong> Use whole milk instead of half-and-half for a lighter finish.</li>
<li><strong>Make it richer:</strong> Replace half-and-half with heavy cream for more indulgence.</li>
<li><strong>Add vegetables:</strong> Fold in frozen peas or corn in the final minutes for color and texture.</li>
<li><strong>Use rotisserie chicken:</strong> If using pre-cooked chicken, add about 3 cups shredded at the end and use the full broth amount while simmering.</li>
<li><strong>Swap the potato:</strong> Russets will work but may yield a slightly grainier purée.</li>
<li><strong>Boost herbs:</strong> A pinch of dried rosemary or a handful of chopped dill complements thyme nicely.</li>
</ul>
</div>
<div>
<figure><img decoding="async" alt="Easy Chicken and Potato Soup" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_5.jpg" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 134"></figure>
<h2>How to Make Chicken and Potato Soup</h2>
<p><strong>Step 1. Soften the vegetables.</strong> Melt butter in a large pot or Dutch oven over medium heat. Add diced onion, sliced carrots, and sliced celery. Cook, stirring occasionally, until vegetables begin to soften and the onion is translucent at the edges, about 5–6 minutes.</p>
<p><strong>Step 2. Build the base.</strong> Add minced garlic and cook until fragrant, about 30 seconds. Sprinkle in the flour and stir constantly for one minute to cook the raw flour taste. Slowly pour in chicken broth while scraping the bottom of the pot so the flour dissolves evenly.</p>
<div>
<div>
<figure><img decoding="async" alt="Chicken and Potato Soup Simmering" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_6.jpg" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 135"></figure>
<p><strong>Step 3. Simmer chicken and potatoes together.</strong> Add cubed potatoes, chicken breasts, fresh thyme, a bay leaf, salt, and pepper. Bring to a boil, then reduce heat to medium-low. Partially cover and simmer until the chicken is opaque and reaches 165°F, about 12–15 minutes, and the potatoes are fork-tender.</p>
</div>
<div>
<figure><img decoding="async" alt="Creamy Chicken and Potato Soup shredded chicken" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_7.webp" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 136"></figure>
<p><strong>Step 4. Shred the chicken.</strong> Remove the chicken to a cutting board and shred into bite-size pieces with two forks. If the potatoes need more time, simmer until tender before proceeding.</p>
</div>
</div>
<div>
<div>
<figure><img decoding="async" alt="Creamy Potato and Chicken Soup in a pot" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_8.jpg" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 137"></figure>
<p><strong>Step 5. Blend for creaminess.</strong> Ladle roughly 2 cups of the soup into a heatproof container, aiming to scoop mostly potatoes and some broth. Purée with an immersion blender until smooth, then stir the purée back into the pot. This gives the soup its velvety body without heavy cream.</p>
</div>
<div>
<figure><img decoding="async" alt="Easy Chicken Potato Soup with a spoon showing chicken" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_9.jpg" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 138"></figure>
<p><strong>Step 6. Finish the soup.</strong> Reduce heat to low. Stir in Dijon mustard and half-and-half, then return the shredded chicken to the pot and warm through for 2–3 minutes. Keep the heat low to avoid curdling the dairy.</p>
</div>
</div>
<p><strong>Step 7. Brighten and season.</strong> Remove and discard the bay leaf. Stir in fresh lemon juice, taste, and adjust salt and pepper. Serve in bowls topped with fresh thyme and a crack of black pepper. If desired, garnish with fresh parsley.</p>
<p><strong>Recipe Tip:</strong> If the soup thickens as it sits, stir in a splash of warm broth over low heat to loosen it.</p>
</div>
<h4>Storage and Reheating</h4>
<ul>
<li>Store leftovers in an airtight container in the refrigerator for 3–4 days. Reheat gently over low heat on the stovetop, stirring occasionally. If the soup has thickened, add a little broth or milk while reheating.</li>
<li>You can freeze this soup, but for the best texture freeze before adding the half-and-half and stir the dairy in after reheating. Dairy can become slightly grainy after freezing and thawing.</li>
</ul>
<figure><img decoding="async" alt="Bowl of creamy chicken potato soup topped with fresh thyme and cracked black pepper" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_10.jpg" width="1200" title="Creamy Chicken and Potato Soup Without Heavy Cream 139"></figure>
<h4>What to Serve With It</h4>
<ul>
<li>A crusty loaf of bread is perfect for dipping.</li>
<li>A simple lemony arugula salad pairs well to cut the richness.</li>
<li>For a heartier meal, serve alongside a Mediterranean quinoa salad or roasted vegetables to round out the plate.</li>
</ul>
<section>
<header>
<div>
<h2>More Chicken Soup Recipes</h2>
</div>
</header>
<div>
<article>
<div>
<img decoding="async" alt="Spicy Chicken Soup 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_11.jpg" width="600" title="Creamy Chicken and Potato Soup Without Heavy Cream 140">
</div>
<div>
<p>Chicken</p>
<h3>Spicy Chicken Soup</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Chicken Enchilada Soup 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_12.jpg" width="600" title="Creamy Chicken and Potato Soup Without Heavy Cream 141">
</div>
<div>
<p>Chicken</p>
<h3>Chicken Enchilada Soup</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Copycat Olive Garden Chicken Gnocchi Soup in a white bowl up close" height="800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_13.webp" width="600" title="Creamy Chicken and Potato Soup Without Heavy Cream 142">
</div>
<div>
<p>Chicken</p>
<h3>Copycat Olive Garden Chicken Gnocchi Soup (Thick, Creamy, 30 Minutes)</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Slow Cooker Mexican Chicken Lime Soup Image 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_14.jpg" width="600" title="Creamy Chicken and Potato Soup Without Heavy Cream 143">
</div>
<div>
<p>Chicken</p>
<h3>Slow Cooker Mexican Chicken Lime Soup</h3>
</div>
</article>
</div>
</section>
<div></div>
<div>
<div>
<h2>Creamy Chicken and Potato Soup</h2>
<div>
<span>By </span><span>Julia Jolliff</span>
</div>
<div><span>This Creamy Chicken and Potato Soup skips heavy cream and gets its richness from blended potatoes. A touch of Dijon and lemon keeps it bright. One pot, about 55 minutes.</span></div>
</div>
<div>
<div>
<img decoding="async" alt="Creamy Chicken and Potato Soup Image 55" height="300" src="https://lupma.com/wp-content/uploads/2026/08/img_95085_15.webp" width="300" title="Creamy Chicken and Potato Soup Without Heavy Cream 144">
</div>
</div>
</div>
<div>
<div></div>
<div>
<h3>Ingredients</h3>
<ul>
<li>1 1/2 pounds boneless, skinless chicken breasts</li>
<li>2 tablespoons unsalted butter</li>
<li>1 medium yellow onion, diced</li>
<li>3 medium carrots, sliced</li>
<li>3 celery stalks, sliced</li>
<li>2 cloves garlic, minced</li>
<li>2 tablespoons all-purpose flour</li>
<li>5 cups low-sodium chicken broth</li>
<li>1 1/2 pounds Yukon Gold potatoes, cubed</li>
<li>1 teaspoon fresh thyme leaves, plus more for garnish</li>
<li>1 bay leaf</li>
<li>1 teaspoon kosher salt</li>
<li>1/2 teaspoon freshly ground black pepper, plus more for serving</li>
<li>1 teaspoon Dijon mustard</li>
<li>1 cup half-and-half</li>
<li>1 tablespoon fresh lemon juice</li>
<li>Fresh parsley, for garnish</li>
</ul>
</div>
<div>
<h3>Instructions</h3>
<ul>
<li>Melt butter in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook 5–6 minutes, stirring occasionally, until vegetables begin to soften.</li>
<li>Add garlic and cook 30 seconds until fragrant. Sprinkle flour over the vegetables and cook 1 minute, stirring constantly. Gradually pour in chicken broth, stirring to incorporate the flour and scraping the bottom of the pot.</li>
<li>Add potatoes, chicken breasts, thyme, bay leaf, salt, and black pepper. Bring to a boil, then reduce heat to medium-low. Partially cover and simmer 12–15 minutes, or until chicken reaches 165°F and potatoes are tender.</li>
<li>Transfer chicken to a cutting board and shred into bite-size pieces. If potatoes need more time, simmer a few minutes longer.</li>
<li>Ladle about 2 cups of soup into a heatproof container, getting mostly potatoes and some broth. Purée until smooth with an immersion blender, then stir purée back into the pot.</li>
<li>Reduce heat to low. Stir in Dijon and half-and-half. Return shredded chicken to the pot and warm 2–3 minutes, stirring gently. Do not boil.</li>
<li>Remove bay leaf and stir in lemon juice. Taste and adjust salt and pepper. Ladle into bowls and finish with fresh thyme and cracked black pepper. Garnish with parsley if desired.</li>
</ul>
</div>
<div>
<h3>Notes</h3>
<ul>
<li>Yukon Gold potatoes give the creamiest texture, but similar yellow potatoes are fine.</li>
<li>Cut potatoes to similar sizes for even cooking.</li>
<li>Whole milk can replace half-and-half for a lighter soup; heavy cream for a richer one.</li>
<li>Fresh thyme is best, but ½ teaspoon dried thyme works in a pinch.</li>
<li>Store leftovers refrigerated up to 3–4 days and reheat gently over low heat.</li>
</ul>
</div>
<div>
<h3>Nutrition</h3>
<div>
<p>Calories: 368 kcal • Carbohydrates: 31 g • Protein: 33 g • Fat: 13 g • Sodium: varies</p>
<p>Nutrition information is an approximation.</p>
</div>
</div>
</div>
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		<title>Crispy Sweet Potato Fritters with Herb Dipping Sauce</title>
		<link>https://lupma.com/crispy-sweet-potato-fritters-with-herb-dipping-sauce/</link>
		
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					<description><![CDATA[<p>Shredded — not mashed — sweet potatoes give these Sweet Potato Fritters delicate, lacy edges and a crisp bite. Crumbled feta and thinly sliced green onion keep them savory rather than sweet, and a bright lemon-herb yogurt sauce rounds them out. These fritters are simple enough for a Tuesday night but impressive enough for guests. ... <a title="Crispy Sweet Potato Fritters with Herb Dipping Sauce" class="read-more" href="https://lupma.com/crispy-sweet-potato-fritters-with-herb-dipping-sauce/" aria-label="Read more about Crispy Sweet Potato Fritters with Herb Dipping Sauce">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/crispy-sweet-potato-fritters-with-herb-dipping-sauce/">Crispy Sweet Potato Fritters with Herb Dipping Sauce</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
]]></description>
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<p>Shredded — not mashed — sweet potatoes give these Sweet Potato Fritters delicate, lacy edges and a crisp bite. Crumbled feta and thinly sliced green onion keep them savory rather than sweet, and a bright lemon-herb yogurt sauce rounds them out. These fritters are simple enough for a Tuesday night but impressive enough for guests. Choose pan-frying for the crispiest finish, or use the oven or an air fryer for an easier, low-touch method.</p>
<figure>
<img decoding="async" alt="Crispy sweet potato fritters with feta stacked on a plate with lemon herb yogurt sauce" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_1.jpg" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 156"><br />
</figure>
<div>
<p>I’ve made countless fritters over the years, but my family asks for these sweet potato fritters by name. The bright orange color gets everyone to the table, and those crisp edges make the plate disappear fast. This recipe started on an ordinary weeknight with two sweet potatoes, a block of feta, and a minimal amount of planning. What began as a quick experiment became one of our most requested dinners. I usually make the lemon herb yogurt sauce first — it benefits from a short chill — and now I rarely serve the fritters without it. They also pair well with tahini yogurt or a simple dill dressing. Whether you fry, bake, or air fry them, the method can be adjusted to fit your schedule.</p>
</div>
<div>
<p>Why You’ll Love These Sweet Potato Fritters</p>
<figure>
<img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_2.jpg" width="600" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 157"><br />
</figure>
<p>• <strong>Truly crispy, not soggy.</strong> The key is salting and wringing the shredded sweet potato to remove excess water so the fritters crisp instead of steaming.<br />• <strong>Savory balance.</strong> Feta and green onion offset the sweet potato’s natural sweetness for a savory result that works at any meal.<br />• <strong>Freezer-friendly.</strong> Make a double batch to freeze and reheat later for quick lunches or sides.</p>
<figure>
<img decoding="async" alt="img 95027 3" height="200" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_3.webp" width="820" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 158"><br />
</figure>
</div>
<h2>Ingredients You’ll Need</h2>
<p>See the recipe card below for exact quantities and timing. The list here highlights what matters most for texture and flavor.</p>
<div>
<figure>
<img decoding="async" alt="Sweet Potato Fritters Recipe Ingredients " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_4.jpg" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 159"><br />
</figure>
<ul>
<li><strong>Sweet potatoes:</strong> Peel and shred on the large holes of a box grater to preserve texture; avoid a food processor that produces very fine shreds.</li>
<li><strong>Eggs:</strong> Help bind the mixture so the fritters hold together while cooking.</li>
<li><strong>All-purpose flour:</strong> Absorbs moisture and helps the edges crisp; use a 1:1 gluten-free flour if needed.</li>
<li><strong>Feta cheese:</strong> Crumbled feta adds salt and tang; crumbled goat cheese is an acceptable substitute.</li>
<li><strong>Green onions:</strong> Provide a gentle onion flavor; chives can be used instead.</li>
<li><strong>Spices:</strong> Garlic powder, smoked paprika, and onion powder add savory depth; smoked paprika gives a pleasant, smoky note.</li>
<li><strong>Oil for frying:</strong> Choose a neutral oil with a high smoke point like avocado or canola.</li>
<li><strong>Lemon herb yogurt sauce:</strong> Whole-milk Greek yogurt (or sour cream), lemon juice and zest, garlic, chopped chives, parsley, salt, and pepper make a bright dipping sauce that cuts the richness.</li>
</ul>
</div>
<div>
<h2>Recipe Modifications</h2>
<ul>
<li><strong>Dairy-free:</strong> Omit the feta and use a dairy-free yogurt or lemon tahini for the sauce.</li>
<li><strong>Different cheeses:</strong> Crumbled goat cheese or small pieces of halloumi both work in place of feta.</li>
<li><strong>Add heat:</strong> Stir in crushed red pepper or finely diced jalapeño for a spicy version.</li>
<li><strong>Gluten-free:</strong> Substitute a 1:1 gluten-free flour blend.</li>
<li><strong>Extra greens:</strong> Fold in chopped spinach or kale for more vegetables.</li>
<li><strong>Herb swaps:</strong> Dill or cilantro can replace chives and parsley for a different flavor profile.</li>
<li><strong>Mini fritters:</strong> Use a tablespoon scoop for bite-sized appetizers and reduce cook time by a minute or two per side.</li>
</ul>
</div>
<figure>
<img decoding="async" alt="Sweet Potato Fritters on a platter " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_5.jpg" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 160"><br />
</figure>
<h2>How to Make Sweet Potato Fritters</h2>
<div>
<div>
<figure>
<img decoding="async" alt="Herb Yogurt Sauce for Sweet Potato Fritters " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_6.webp" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 161"><br />
</figure>
<p><strong>Step 1: Make the sauce.</strong> Whisk the yogurt, lemon juice and zest, minced garlic, chives, parsley, salt, and pepper until smooth. Chill while you prepare the fritters — the flavors meld and improve after 20–30 minutes.</p>
</div>
<div>
<figure>
<img decoding="async" alt="Sweet Potatoes Shredded in a bowl " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_7.webp" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 162"><br />
</figure>
<p><strong>Step 2: Salt and rest the sweet potatoes.</strong> Shred the potatoes using the large holes of a box grater, toss with salt, and let them sit for 10–15 minutes to draw out moisture.</p>
</div>
</div>
<p><strong>Step 3: Squeeze out the moisture.</strong> Transfer the shredded sweet potatoes to a clean towel or cheesecloth and wring them until they feel noticeably dry. Removing as much liquid as possible is crucial for crisp fritters.</p>
<div>
<div>
<figure>
<img decoding="async" alt="Sweet Potato Fritter Mixture " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_8.webp" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 163"><br />
</figure>
<p><strong>Step 4: Mix the batter.</strong> Combine the squeezed sweet potatoes with eggs, flour, feta, green onions, and the spices. The mixture should hold together when pressed; if it&#8217;s too wet, add a tablespoon or two of flour.</p>
</div>
<div>
<figure>
<img decoding="async" alt="Shaped Sweet Potato Fritters on a plate " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_9.jpg" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 164"><br />
</figure>
<p><strong>Step 5: Shape and fry.</strong> Heat oil in a large skillet over medium heat. Scoop a slightly heaping 1/4 cup for each fritter and flatten to about ½ inch thick. Leave some loose strands around the edges for extra crispness.</p>
</div>
</div>
<p><strong>Step 6: Cook until golden.</strong> Fry 3–4 minutes per side until deep golden brown and crisp. Transfer finished fritters to a wire rack to keep the bottoms from steaming. Serve warm with the lemon herb yogurt sauce.</p>
<div>
<h4>The One Step That Makes or Breaks Crispy Fritters</h4>
<p>Sweet potatoes hold a lot of water. If you skip the salting and wringing step, the fritters will steam in the pan instead of crisping, and they may fall apart. After shredding and salting, let the potatoes rest 10–15 minutes, then wring them out hard like a wet washcloth. The drier the shreds feel, the crisper the fritters will be.</p>
</div>
<p>If you enjoy sweet potato recipes, try other comforting options such as sweet potato chili or a sweet potato lentil curry.</p>
<figure>
<img decoding="async" alt="Sweet potato fritters with feta served on a spoon with lemon yogurt sauce" height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_10.jpg" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 165"><br />
</figure>
<div>
<h2>Three Ways to Cook Them: Pan, Oven, or Air Fryer</h2>
<ul>
<li><strong>Pan-fried (best texture):</strong> 3–4 minutes per side in hot oil until deep golden; produces the crispiest, lacey edges.</li>
<li><strong>Air fryer (easy weeknight option):</strong> Lightly brush fritters with oil and cook at 380°F for 10–12 minutes, flipping halfway.</li>
<li><strong>Oven (best for a large batch):</strong> Place on a parchment-lined baking sheet, brush lightly with oil, and bake at 425°F for 22–25 minutes, flipping halfway.</li>
</ul>
</div>
<div>
<h2>What to Serve with Sweet Potato Fritters</h2>
<p>These fritters work as a side, a light lunch, or a savory breakfast. Popular pairings include:</p>
<ul>
<li>Alongside a protein-based main for a complete dinner</li>
<li>Topped with a fried egg for brunch</li>
<li>Served with a simple Mediterranean lentil salad for a lighter meal</li>
</ul>
</div>
<figure>
<img decoding="async" alt="Sweet Potato Fritters on a white plate " height="1800" src="https://lupma.com/wp-content/uploads/2026/08/img_95027_11.jpg" width="1200" title="Crispy Sweet Potato Fritters with Herb Dipping Sauce 166"><br />
</figure>
<div>
<h2>Make-Ahead, Storage, and Freezer Instructions</h2>
<ul>
<li><strong>To make ahead:</strong> Shred and squeeze the sweet potatoes and mix the dry spices a few hours in advance. Combine with eggs, flour, and cheese right before cooking for best texture.</li>
<li><strong>To store:</strong> Refrigerate leftover fritters in an airtight container for up to 3 days. Reheat in a skillet, air fryer, or a 375°F oven to restore crispness.</li>
<li><strong>To freeze:</strong> Cool fritters completely, freeze in a single layer until firm, then transfer to a freezer bag for up to 3 months. Reheat from frozen in the oven or air fryer.</li>
<li>The lemon herb yogurt sauce will keep separately in the refrigerator for up to 3 days.</li>
</ul>
</div>
<h2>Recipe FAQ</h2>
<div>
<p><strong>Why are my fritters falling apart?</strong> Usually too much moisture. Make sure to salt and squeeze the shredded sweet potatoes thoroughly.</p>
<p><strong>Can I make these gluten-free?</strong> Yes — replace the all-purpose flour with a 1:1 gluten-free flour blend.</p>
<p><strong>Can I make them without eggs?</strong> A flax “egg” (1 tablespoon ground flaxseed mixed with 3 tablespoons water, rested 5 minutes) can work, though the texture will be a bit softer.</p>
<p><strong>Best oil for frying?</strong> Use a neutral, high-smoke-point oil such as avocado or canola to achieve crisp edges.</p>
</div>
<p><!-- Recipe card simplified for clarity and SEO --></p>
<div>
<h2>Sweet Potato Fritters</h2>
<p>Crispy shredded sweet potato fritters with feta and green onion, served with a lemon herb yogurt sauce. Prep about 20 minutes; cook 25 minutes; makes roughly 10 fritters.</p>
<h3>Ingredients</h3>
<h4>For the fritters</h4>
<ul>
<li>1 1/2 pounds sweet potatoes (about 2 large), peeled and shredded</li>
<li>1 teaspoon kosher salt, divided</li>
<li>2 large eggs</li>
<li>1/2 cup all-purpose flour (or 1:1 gluten-free blend)</li>
<li>4 ounces crumbled feta</li>
<li>2 green onions, thinly sliced</li>
<li>1/2 teaspoon garlic powder</li>
<li>1/2 teaspoon smoked paprika</li>
<li>1/4 teaspoon onion powder</li>
<li>1/4 teaspoon freshly ground black pepper</li>
<li>3–4 tablespoons neutral oil for frying</li>
</ul>
<h4>For the lemon herb yogurt sauce</h4>
<ul>
<li>1 cup whole-milk Greek yogurt (or sour cream)</li>
<li>1 1/2 tablespoons lemon juice</li>
<li>1 teaspoon lemon zest</li>
<li>1 small garlic clove, minced</li>
<li>1 tablespoon fresh chives, finely chopped</li>
<li>1 tablespoon fresh parsley, finely chopped</li>
<li>1/4 teaspoon kosher salt and freshly ground black pepper to taste</li>
</ul>
<h3>Instructions (condensed)</h3>
<ol>
<li>Stir sauce ingredients together and chill.</li>
<li>Shred sweet potatoes, toss with 1/2 teaspoon salt, and let sit 10–15 minutes.</li>
<li>Wring shredded potatoes in a clean towel until nearly dry.</li>
<li>Mix potatoes with eggs, flour, feta, green onions, and spices; adjust flour if too wet.</li>
<li>Heat oil in a skillet over medium. Scoop 1/4 cup portions, flatten to 1/2 inch, and fry 3–4 minutes per side until golden.</li>
<li>Drain on a wire rack and serve warm with the yogurt sauce.</li>
</ol>
</div>
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		<title>Crisp Apple and Fennel Salad with Lemon Vinaigrette</title>
		<link>https://lupma.com/crisp-apple-and-fennel-salad-with-lemon-vinaigrette/</link>
		
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					<description><![CDATA[<p>This apple fennel salad brings together paper-thin fennel and apple with crunchy celery, peppery arugula, toasted pecans, and shaved Parmesan, all coated in a sweet-tart maple Dijon vinaigrette. Ready in about 20 minutes, it’s a bright, crunchy side that travels and stores well, making it ideal for weeknights, potlucks, or any time you need a ... <a title="Crisp Apple and Fennel Salad with Lemon Vinaigrette" class="read-more" href="https://lupma.com/crisp-apple-and-fennel-salad-with-lemon-vinaigrette/" aria-label="Read more about Crisp Apple and Fennel Salad with Lemon Vinaigrette">Read more</a></p>
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]]></description>
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<p>This <strong>apple fennel salad</strong> brings together paper-thin fennel and apple with crunchy celery, peppery arugula, toasted pecans, and shaved Parmesan, all coated in a sweet-tart maple Dijon vinaigrette. Ready in about 20 minutes, it’s a bright, crunchy side that travels and stores well, making it ideal for weeknights, potlucks, or any time you need a make-ahead salad that won’t collapse into sogginess.</p>
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<img decoding="async" alt="Apple fennel salad with pecans and shaved Parmesan in a white bowl" height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_1.jpg" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 182"><br />
</figure>
<div>
<p>In early fall the market often pairs pale fennel bulbs next to crisp apples, and when sliced paper-thin they become a wonderful pairing. This <strong>Apple Fennel Salad</strong> uses shaved fennel and apple, thinly sliced celery and red onion, and a base of baby arugula. Toasted pecans add warmth and crunch while shaved Parmesan lends salty richness. Each ingredient is chosen to contribute texture or flavor so no element feels superfluous.</p>
<p>The maple Dijon vinaigrette is the glue: maple syrup gives gentle sweetness, apple cider vinegar adds brightness, and Dijon mustard provides a slight sharpness to balance the nuts and cheese. Because the vegetables and apple are thinly sliced, the salad stays crisp in the refrigerator longer than most leafy salads, so it’s a reliable option for prepping ahead or bringing to gatherings.</p>
</div>
<div>
<p>What Makes This Apple Fennel Salad Different</p>
<figure>
<img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_2.jpg" width="600" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 183"><br />
</figure>
<p>Many fennel-and-apple recipes stop at a simple slaw. This version is built out with celery for extra crunch, thin red onion for a bright bite, and peppery arugula to give body so the salad functions as a substantial side rather than a garnish. The maple Dijon dressing is familiar and crowd-pleasing, and you can keep a batch in the fridge for several days.</p>
<p>A key detail is slicing thickness: shave the fennel, apple, celery, and onion as thinly as possible. When you get the slices paper-thin every bite feels light and crisp instead of tough or stringy.</p>
<figure>
<img decoding="async" alt="img 94964 3" height="200" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_3.webp" width="820" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 184"><br />
</figure>
</div>
<h4>Ingredient Notes</h4>
<p>Exact measurements and a printable recipe are included below. Here are a few notes to help you shop and prepare:</p>
<div>
<figure>
<img decoding="async" alt="Apple Celery Salad recipe ingredients" height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_4.jpg" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 185"><br />
</figure>
<ul>
<li><strong>Fennel bulb:</strong> Choose a firm bulb without soft spots. Smaller bulbs are usually more tender and work beautifully when shaved thin.</li>
<li><strong>Apple:</strong> Use a crisp, sweet-tart apple that holds its texture—Honeycrisp, Pink Lady, or Fuji are excellent choices.</li>
<li><strong>Celery:</strong> Adds clean, watery crunch that contrasts the greens and cheese.</li>
<li><strong>Red onion:</strong> Provides color and bite. If raw onion is too assertive, soak slices in cold water for 10 minutes to mellow them.</li>
<li><strong>Baby arugula:</strong> Peppery greens that add a pleasant bite and structure to the salad.</li>
<li><strong>Pecans:</strong> Toasted for flavor and crunch. Walnuts, pistachios, or hazelnuts can be substituted.</li>
<li><strong>Parmesan:</strong> Shaved for clean, distinct ribbons of salty richness. Goat cheese or feta make good alternatives for a creamier result.</li>
<li><strong>Maple syrup:</strong> The dressing’s natural sweetener, balanced by apple cider vinegar and Dijon mustard.</li>
</ul>
</div>
<div>
<h2>Modifications and Substitutions</h2>
<ul>
<li><strong>Nuts:</strong> Swap pecans for toasted walnuts, pistachios, or hazelnuts.</li>
<li><strong>Cheese:</strong> Use goat cheese, feta, or blue cheese in place of Parmesan.</li>
<li><strong>Fruit add-ins:</strong> Dried cranberries or pomegranate arils add sweetness and color.</li>
<li><strong>Greens:</strong> Baby spinach or a mild spring mix can replace arugula if you prefer less pepperiness.</li>
<li><strong>Protein:</strong> Add shredded rotisserie chicken or canned chickpeas to make it a main-dish salad.</li>
<li><strong>Dressing alternative:</strong> Substitute honey for maple syrup if desired; the sweetness will be similar.</li>
</ul>
</div>
<figure>
<img decoding="async" alt="Simple Apple and Fennel Salad on a white plate " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_5.jpg" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 186"><br />
</figure>
<h2>How to Make Apple Fennel Salad</h2>
<div>
<div>
<figure>
<img decoding="async" alt="Apple and Fennel Salad salad dressing in a jar " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_6.jpg" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 187"><br />
</figure>
<p><strong>Step 1: Make the dressing.</strong> In a small bowl or jar whisk together extra-virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, kosher salt, and freshly ground black pepper until smooth and emulsified.</p>
</div>
<div>
<figure>
<img decoding="async" alt="Fennel being shaved " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_7.webp" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 188"><br />
</figure>
<p><strong>Step 2: Slice the produce.</strong> Using a mandoline or a very sharp knife, shave the fennel, apple, celery, and red onion as thinly as possible. A good test: hold a slice up to the light—if you can see through it, it’s thin enough.</p>
</div>
</div>
<p><strong>Step 3:</strong> If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain well.</p>
<div>
<div>
<figure>
<img decoding="async" alt="Easy Apple Fennel Salad mixing ingredients in a bowl " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_8.jpg" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 189"><br />
</figure>
<p><strong>Step 4: Toss the salad.</strong> Combine all sliced vegetables and apple with baby arugula and toasted pecans in a large bowl. Drizzle with dressing a little at a time and toss gently so the arugula doesn’t become overdressed.</p>
</div>
<div>
<figure>
<img decoding="async" alt="Simple Apple Celery Fennel Salad in a tan bowl " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_9.jpg" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 190"><br />
</figure>
<p><strong>Step 5: Finish and serve.</strong> Shave Parmesan over the top with a vegetable peeler and serve immediately. For the best texture, shave the cheese just before serving so it remains in distinct ribbons.</p>
</div>
</div>
<p><strong>Make-ahead tip:</strong> Toss sliced apple with a splash of lemon juice and store the apple and sliced vegetables in an airtight container for up to 2 days to slow browning without affecting texture.</p>
<div>
<h2>How to Slice Fennel, Apple, Celery, and Onion So They Actually Taste Good</h2>
<p>The thickness of each slice determines the salad’s texture. A mandoline gives fast, consistent paper-thin slices; a sharp knife will work if you take your time. At the right thickness the fennel becomes delicate rather than tough, and the apple and celery integrate smoothly into every bite. Trim and halve the fennel before slicing, core the apple, cut the celery into thin half-moons, and slice the red onion as thinly as possible.</p>
</div>
<figure>
<img decoding="async" alt="Overhead view of apple fennel salad with arugula, pecans, and Parmesan" height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_10.webp" width="1200" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 191"><br />
</figure>
<div>
<h2>What to Serve With Apple Fennel Salad</h2>
<p>This crisp, slightly sweet salad pairs well with richer or warm mains. Consider serving alongside roasted or pan-seared chicken, a comforting fall soup such as curried butternut squash, or a savory pasta to round out a meal. It also complements baked or roasted seasonal vegetables and makes a bright counterpoint to creamy mains.</p>
</div>
<div>
<h2>Make Ahead and Storage</h2>
<ul>
<li>The dressing can be made up to 3 days in advance and refrigerated. Keep it in a jar and shake or whisk before using.</li>
<li>Sliced apple and vegetables can be prepared up to 2 days ahead; toss with lemon juice and store in an airtight container to slow browning.</li>
<li>Leftovers will keep well for about 2 days in the refrigerator. The fennel, apple, and celery remain crisp; the arugula will soften slightly over time.</li>
</ul>
</div>
<section>
<header>
<div>
<h2>More Apple Recipes</h2>
</div>
</header>
<div>
<article>
<div>
<img decoding="async" alt="Easy Skillet Apples 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_11.jpg" width="600" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 192">
</div>
<div>
<p>Sides</p>
<h3>Easy Skillet Apples</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Butternut Squash Apple Bake 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_12.jpg" width="600" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 193">
</div>
<div>
<p>Vegetarian</p>
<h3>Butternut Squash Apple Bake</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Apple Kale Quinoa Salad 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_13.jpg" width="600" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 194">
</div>
<div>
<p>Salads</p>
<h3>Apple Kale Quinoa Salad</h3>
</div>
</article>
<article>
<div>
<img decoding="async" alt="Brussels Sprout Apple Goat Cheese Salad 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_14.jpg" width="600" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 195">
</div>
<div>
<p>Salads</p>
<h3>Brussels Sprout Apple Goat Cheese Salad</h3>
</div>
</article>
</div>
</section>
<div></div>
<div>
<div>
<div>
<div>
<h2>Apple Fennel Salad</h2>
<div>
<span>By </span><br />
<span>Julia Jolliff</span>
</div>
<div>
<span>A crisp, make-ahead apple fennel salad tossed with arugula, pecans, and shaved Parmesan in a maple Dijon vinaigrette. Ready in 20 minutes and fridge-friendly for several days.</span>
</div>
</div>
<div>
<div>
<img decoding="async" alt="Apple fennel salad with pecans and shaved Parmesan in a tan bowl" height="300" src="https://lupma.com/wp-content/uploads/2026/07/img_94964_15.webp" width="300" title="Crisp Apple and Fennel Salad with Lemon Vinaigrette 196">
</div>
</div>
</div>
<div>
<div>
<span>Prep: </span><br />
<span>20 mins</span>
</div>
<div>
<span>Total: </span><br />
<span>20 mins</span>
</div>
<div>
<span>Servings: </span><br />
<span>4</span>
</div>
</div>
<div>
<h3>Ingredients</h3>
<div>
<ul>
<li>1 large fennel bulb or 2 small bulbs, shaved</li>
<li>1 large apple, shaved</li>
<li>2 celery stalks, shaved</li>
<li>1/4 small red onion, shaved</li>
<li>2 ounces baby arugula</li>
<li>1/2 cup toasted pecans, roughly chopped</li>
<li>2 ounces Parmesan cheese, shaved</li>
</ul>
</div>
<div>
<h4>For the maple Dijon vinaigrette:</h4>
<ul>
<li>1/4 cup extra-virgin olive oil</li>
<li>2 tablespoons apple cider vinegar</li>
<li>1 tablespoon maple syrup</li>
<li>1 teaspoon Dijon mustard</li>
<li>1/2 teaspoon kosher salt</li>
<li>1/4 teaspoon freshly ground black pepper</li>
</ul>
</div>
</div>
<div>
<h3>Instructions</h3>
<div>
<ul>
<li>In a small bowl or jar, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until smooth.</li>
<li>If available, use a mandoline to slice the fennel, apple, celery, and red onion very thin. Otherwise use a sharp knife and take care to slice evenly.</li>
<li>Trim the fennel and thinly slice it. Core the apple and thinly slice it. Slice the celery into thin half-moons and thinly slice the red onion.</li>
<li>(Optional) Soak the sliced red onion in cold water for 10 minutes and drain well to reduce sharpness.</li>
<li>Combine the sliced vegetables and apple with arugula and toasted pecans in a large bowl. Drizzle the dressing over the salad and toss gently until coated.</li>
<li>Shave Parmesan over the top with a vegetable peeler and serve immediately.</li>
</ul>
</div>
</div>
<div>
<h3>Notes</h3>
<div>
<ul>
<li>To toast pecans, cook them in a dry skillet over medium heat for 3–5 minutes, stirring occasionally, until fragrant. Cool before adding to the salad.</li>
<li>This salad is easily customized: add dried cranberries or pomegranate arils for extra sweetness, swap nuts, or substitute a softer cheese if you prefer.</li>
<li>The dressing keeps for up to 3 days in the refrigerator. Re-whisk before tossing with the salad.</li>
<li>Sliced apple and vegetables will store up to 2 days in an airtight container if tossed with a little lemon juice to prevent browning.</li>
<li>Dress the salad just before serving so the greens stay crisp; add dressing slowly to avoid overdressing the arugula.</li>
<li>If doubling the recipe, double the dressing rather than stretching it to maintain proper flavor balance.</li>
</ul>
</div>
</div>
<div>
<h3>Nutrition</h3>
<div>
<p>Serving: 1 | Calories: 327 kcal | Carbohydrates: 18 g | Protein: 8 g | Fat: 26 g | Fiber: 5 g | Sugar: 12 g</p>
<p>Nutrition information is an approximation.</p>
</div>
</div>
</div>
</div>
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<p>The post <a rel="nofollow" href="https://lupma.com/crisp-apple-and-fennel-salad-with-lemon-vinaigrette/">Crisp Apple and Fennel Salad with Lemon Vinaigrette</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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		<title>Grilled Shrimp Salad with Cilantro-Lime Vinaigrette</title>
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					<description><![CDATA[<p>Smoky grilled shrimp, sweet charred corn, and ripe mango are combined on crisp romaine in this Grilled Shrimp Salad with Cilantro Lime Vinaigrette. It’s substantial enough to be a full meal—not a side—and comes together in under 40 minutes. The vibrant blended cilantro-lime dressing brightens every bite and works equally well as a marinade for ... <a title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette" class="read-more" href="https://lupma.com/grilled-shrimp-salad-with-cilantro-lime-vinaigrette/" aria-label="Read more about Grilled Shrimp Salad with Cilantro-Lime Vinaigrette">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/grilled-shrimp-salad-with-cilantro-lime-vinaigrette/">Grilled Shrimp Salad with Cilantro-Lime Vinaigrette</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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										<content:encoded><![CDATA[<p><!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"></p>
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<p>Smoky grilled shrimp, sweet charred corn, and ripe mango are combined on crisp romaine in this Grilled Shrimp Salad with Cilantro Lime Vinaigrette. It’s substantial enough to be a full meal—not a side—and comes together in under 40 minutes. The vibrant blended cilantro-lime dressing brightens every bite and works equally well as a marinade for chicken or a drizzle over roasted vegetables.</p>
<figure><img decoding="async" alt="Easy Shrimp Salad with Lime Dressing " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_1.jpg" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 213"></figure>
<div>
<p>This salad appears on my table all summer long. The shrimp get a quick smoky spice rub, the corn chars alongside them, and everything is tossed together with juicy mango, creamy avocado, crunchy cucumber, and tangy feta. The cilantro-lime vinaigrette is blended until silky and bright; I usually make extra because it’s great on so many things.</p>
<p>With shrimp, corn, avocado, and feta, this salad stands on its own for an easy weeknight dinner. The contrast of smoky shrimp, sweet mango, and charred corn keeps each bite interesting, while the fresh dressing ties it all together. If you love shrimp, you can use the same spice approach on other dishes or double the dressing to use as a marinade.</p>
</div>
<div>
<p>Why You’ll Love This Grilled Shrimp Salad</p>
<figure><img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_2.jpg" width="600" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 214"></figure>
<p>• <strong>Complete meal:</strong> Protein, fruit, vegetables, and cheese make this a satisfying main course.<br />• <strong>Balanced flavors:</strong> Sweet mango and charred corn complement the smoky, spiced shrimp.<br />• <strong>Versatile dressing:</strong> Blended cilantro-lime vinaigrette doubles as a marinade or a sauce for grains and vegetables.</p>
<figure><img decoding="async" alt="img 94820 3" height="200" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_3.webp" width="820" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 215"></figure>
</div>
<h2>Ingredient Notes</h2>
<p>The recipe uses simple, fresh ingredients. Exact amounts and a printable recipe are included further down, but here are a few tips to help you get the best results.</p>
<div>
<figure><img decoding="async" alt="Grilled Shrimp Salad recipe ingredients " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_4.jpg" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 216"></figure>
<ul>
<li><strong>Shrimp:</strong> Large or jumbo shrimp work best on skewers and are simpler to time correctly. If frozen, thaw completely and pat dry so the rub sticks and the shrimp chars cleanly.</li>
<li><strong>Spice rub:</strong> Smoked paprika, chili powder, and cumin create warmth and smoke without overwhelming heat. Add cayenne if you want more kick.</li>
<li><strong>Cilantro lime vinaigrette:</strong> Blend the dressing rather than whisking to keep it smooth and vibrantly green. Fresh lime juice is important for bright flavor.</li>
<li><strong>Corn:</strong> Grill shucked ears brushed with oil and salted for 12–15 minutes to get real char. Canned or frozen corn will work, but you’ll miss the smoky notes from grilling.</li>
<li><strong>Mango:</strong> Choose mangoes that give slightly to the touch—ripe fruit is sweet and juicy and offsets the smoky shrimp. Underripe mango will be tart.</li>
</ul>
</div>
<div>
<h2>Modifications and Substitutions</h2>
<ul>
<li><strong>No grill:</strong> Use a grill pan or a cast-iron skillet. Cut corn from the cob and char the kernels in a dry skillet if needed.</li>
<li><strong>Swap the protein:</strong> Grilled chicken breast or thighs take the same rub well.</li>
<li><strong>No mango:</strong> Diced pineapple or fresh peaches are good seasonal substitutes.</li>
<li><strong>Dairy free:</strong> Omit feta or use a plant-based alternative.</li>
<li><strong>Milder onion:</strong> Soak sliced red onion in cold water for 10 minutes to mellow the bite.</li>
</ul>
</div>
<h2>How to Make Grilled Shrimp Salad with Cilantro Lime Vinaigrette</h2>
<div>
<div>
<figure><img decoding="async" alt="Shrimp Marinating in a bowl " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_5.webp" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 217"></figure>
<p><strong>Step 1: Marinate the shrimp.</strong> Combine shrimp with olive oil, lime juice, garlic, and the spice blend. Let them sit 15–20 minutes—no longer, as the acid from lime will start to change the shrimp’s texture.</p>
</div>
<div>
<figure><img decoding="async" alt="Cilantro dressing in a blender " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_6.jpg" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 218"></figure>
<p><strong>Step 2: Blend the dressing.</strong> Add packed cilantro, olive oil, fresh lime juice, apple cider vinegar, honey, garlic, salt, and pepper to a blender and process until smooth. Make this while the shrimp marinates so everything moves quickly.</p>
</div>
</div>
<div>
<div>
<figure><img decoding="async" alt="Grilled Corn on a grill" height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_7.jpg" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 219"></figure>
<p><strong>Step 3: Grill the corn.</strong> Brush shucked ears with olive oil, sprinkle with salt, and grill over medium-high heat, turning occasionally until lightly charred, about 12–15 minutes.</p>
</div>
<div>
<figure><img decoding="async" alt="Shrimp grilling next to corn on grill " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_8.jpg" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 220"></figure>
<p><strong>Step 4: Grill the shrimp.</strong> During the last 4–5 minutes of the corn’s cook time, add skewered shrimp and grill 2–3 minutes per side. Watch the shrimp’s shape: pull them when they form a loose &#8220;C&#8221; for tender results.</p>
</div>
</div>
<div>
<div>
<figure><img decoding="async" alt="Corn Salsa in a bowl" height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_9.webp" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 221"></figure>
<p><strong>Step 5: Cut the corn and assemble.</strong> When the corn is cool enough to handle, cut the kernels off the cob. In a large bowl, combine chopped romaine, mango, cucumber, thinly sliced red onion, diced avocado, crumbled feta, and the grilled corn. Add about half the dressing and toss gently to coat.</p>
</div>
<div>
<figure><img decoding="async" alt="Grilled Shrimp Salad with Cilantro Dressing " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_10.jpg" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 222"></figure>
<p><strong>Step 6: Top and serve.</strong> Arrange the grilled shrimp over the salad and serve immediately with the remaining vinaigrette on the side.</p>
</div>
</div>
<div>
<h2>How to Tell When Shrimp Is Done</h2>
<p>Shrimp is cooked when it turns pink and opaque and curls into a loose “C.” A tight “O” indicates overcooking and a rubbery texture. On a medium-high grill, shrimp usually need about 2–3 minutes per side. Remove them as soon as they form the loose “C”; residual heat will finish them while you assemble the salad.</p>
</div>
<figure><img decoding="async" alt="Easy Grilled Shrimp Salad with Cilantro Lime Dressing " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_11.jpg" width="1200" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 223"></figure>
<div>
<h2>Make Ahead and Storage</h2>
<ul>
<li><strong>A day ahead:</strong> The cilantro-lime vinaigrette can be made and refrigerated up to 2 days in advance. Shrimp can be marinated and vegetables prepped (except avocado) the day before and stored separately.</li>
<li><strong>Same day:</strong> For best texture and flavor, grill shrimp and corn right before serving. Shrimp loses its just-grilled quality if it sits too long.</li>
<li><strong>Leftovers:</strong> Store salad in an airtight container in the fridge for up to 2 days. Keep dressing separate and add avocado just before serving to avoid browning.</li>
</ul>
<h2>What to Serve With Grilled Shrimp Salad</h2>
<p>This salad is hearty enough to eat on its own, but a few simple sides complement it nicely:</p>
<ul>
<li>Warm pita or flatbread for scooping up dressing.</li>
<li>A light pasta or grain salad if you’re feeding a crowd.</li>
<li>For a surf-and-turf approach, pair with simply seasoned grilled steak or marinated skirt steak.</li>
</ul>
<h2>Recipe FAQ</h2>
<div>
<p><strong>Can I use frozen shrimp?</strong> Yes. Thaw completely and pat very dry before marinating so the spices adhere and the shrimp char instead of steam.</p>
<p><strong>What can I use instead of shrimp?</strong> Grilled chicken is an easy swap and pairs well with the same spice rub and dressing.</p>
<p><strong>Why is my grilled shrimp rubbery?</strong> Overcooking. Watch for the loose “C” shape and remove from heat promptly.</p>
<p><strong>Can I prep this salad ahead for a party?</strong> Yes. Marinate the shrimp, make the dressing, and chop vegetables up to a day ahead. Grill shrimp and corn and assemble right before serving for best results.</p>
</div>
</div>
<section>
<header>
<div>
<h2>More Shrimp Recipes</h2>
</div>
</header>
<div>
<article>
<div><img decoding="async" alt="Easy Shrimp Scampi Recipe" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_12.jpg" width="600" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 224"></div>
<div>
<p>Mediterranean</p>
<h3>Easy Shrimp Scampi Recipe</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="One Pot Mediterranean Shrimp Pasta" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_13.jpg" width="600" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 225"></div>
<div>
<p>Mediterranean</p>
<h3>One Pot Mediterranean Shrimp Pasta</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Easy Shrimp Curry" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_14.jpg" width="600" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 226"></div>
<div>
<p>Seafood</p>
<h3>Easy Shrimp Curry</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Lemon Shrimp and Orzo" height="800" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_15.webp" width="600" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 227"></div>
<div>
<p>Mediterranean</p>
<h3>Lemon Shrimp and Orzo</h3>
</div>
</article>
</div>
</section>
<div></div>
<div>
<div>
<div>
<h2>Grilled Shrimp Salad with Cilantro Lime Vinaigrette</h2>
<div><span>By </span><span>Julia Jolliff</span></div>
<div><span>Smoky grilled shrimp, charred corn, and ripe mango over crisp romaine with a bright cilantro-lime vinaigrette. A full meal salad that’s ready in under 40 minutes.</span></div>
</div>
<div>
<div><img decoding="async" alt="Easy Grilled Shrimp Salad with Cilantro Vinaigrette" height="300" src="https://lupma.com/wp-content/uploads/2026/07/img_94820_16.webp" width="300" title="Grilled Shrimp Salad with Cilantro-Lime Vinaigrette 228"></div>
</div>
</div>
<div>
<div><span>Prep: </span><span>25 mins</span></div>
<div><span>Cook: </span><span>15 mins</span></div>
<div><span>Total: </span><span>40 mins</span></div>
<div><span>Servings: </span><span>6</span></div>
</div>
<div>
<div>
<h3>Ingredients</h3>
<h4>For the shrimp:</h4>
<ul>
<li>1 1/2 pounds jumbo shrimp</li>
<li>1 1/2 tablespoons olive oil</li>
<li>1 1/2 tablespoons lime juice</li>
<li>3 cloves garlic, minced</li>
<li>1 teaspoon smoked paprika</li>
<li>1 teaspoon chili powder</li>
<li>3/4 teaspoon ground cumin</li>
<li>3/4 teaspoon kosher salt</li>
<li>1/2 teaspoon black pepper</li>
</ul>
<h4>For the cilantro lime vinaigrette:</h4>
<ul>
<li>1 cup packed cilantro leaves</li>
<li>1/3 cup olive oil</li>
<li>3 tablespoons fresh lime juice</li>
<li>1 1/2 tablespoons apple cider vinegar</li>
<li>1 tablespoon honey</li>
<li>1 large garlic clove, minced</li>
<li>3/4 teaspoon kosher salt</li>
<li>1/4 teaspoon black pepper</li>
</ul>
<h4>For the salad:</h4>
<ul>
<li>3 ears sweet corn (about 2 1/2 cups cut from the cob)</li>
<li>2 small heads romaine lettuce, chopped</li>
<li>2 large ripe mangoes, diced</li>
<li>1 1/2 cups English cucumber, diced</li>
<li>3/4 cup red onion, thinly sliced</li>
<li>2 large avocados, diced</li>
<li>1/2 cup crumbled feta cheese</li>
</ul>
</div>
<div>
<h3>Instructions</h3>
<h4>Marinade Shrimp:</h4>
<ul>
<li>In a medium bowl, combine the shrimp with olive oil, lime juice, garlic, smoked paprika, chili powder, cumin, salt, and pepper. Toss until evenly coated and let marinate for 15–20 minutes.</li>
</ul>
<h4>Create Dressing:</h4>
<ul>
<li>Add cilantro, olive oil, lime juice, apple cider vinegar, honey, garlic, salt, and pepper to a blender and process until smooth.</li>
</ul>
<h4>Grill Shrimp and Corn:</h4>
<ul>
<li>Thread the shrimp onto skewers. Preheat a grill or grill pan to medium-high. Shuck the corn and remove silk. Brush corn with oil and season with salt.</li>
<li>Place corn on the grill and cook, turning occasionally, until lightly charred on all sides, about 12–15 minutes. During the last 4–5 minutes, add shrimp and grill 2–3 minutes per side until pink and opaque.</li>
<li>Transfer shrimp and corn to a plate. When the corn is cool enough, cut the kernels from the cob.</li>
</ul>
<h4>Create Salad:</h4>
<ul>
<li>In a large bowl, combine romaine, mango, cucumber, red onion, avocado, feta, and grilled corn. Drizzle with about half the dressing and toss gently.</li>
<li>Arrange the grilled shrimp on top and serve immediately with remaining dressing on the side.</li>
</ul>
</div>
<div>
<h3>Notes</h3>
<ul>
<li>Jumbo or extra-large shrimp hold up best on skewers.</li>
<li>Make the dressing up to 2 days ahead and keep refrigerated.</li>
<li>If using wooden skewers, soak them for at least 30 minutes to prevent burning.</li>
<li>Thaw frozen shrimp completely and pat dry before marinating.</li>
<li>Shrimp is done when pink and opaque and curled into a loose “C.”</li>
<li>Soak sliced red onion in cold water for 10 minutes to mellow its flavor.</li>
<li>Leftover salad keeps for up to 2 days refrigerated; store dressing separately and add avocado just before serving.</li>
</ul>
</div>
<div>
<h3>Nutrition</h3>
<div>
<span>Serving: 1</span>, <span>Calories: 473 kcal</span>, <span>Carbohydrates: 34 g</span>, <span>Protein: 21 g</span>, <span>Fat: 30 g</span>
</div>
<p>Nutrition info is an approximation.</p>
</div>
</div>
</div>
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<p>The post <a rel="nofollow" href="https://lupma.com/grilled-shrimp-salad-with-cilantro-lime-vinaigrette/">Grilled Shrimp Salad with Cilantro-Lime Vinaigrette</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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		<title>One-Pan Sausage and Veggie Skillet Recipe</title>
		<link>https://lupma.com/one-pan-sausage-and-veggie-skillet-recipe/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
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					<description><![CDATA[<p>This sausage and veggie skillet is the perfect answer to a counter piled high with summer produce. Sausage, bell pepper, zucchini, and corn all cook together in one pan and are finished with a handful of fresh basil, parsley, and green onion instead of a heavy seasoning mix. It takes about 30 minutes from start ... <a title="One-Pan Sausage and Veggie Skillet Recipe" class="read-more" href="https://lupma.com/one-pan-sausage-and-veggie-skillet-recipe/" aria-label="Read more about One-Pan Sausage and Veggie Skillet Recipe">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/one-pan-sausage-and-veggie-skillet-recipe/">One-Pan Sausage and Veggie Skillet Recipe</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
]]></description>
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<p>This <strong>sausage and veggie skillet</strong> is the perfect answer to a counter piled high with summer produce. Sausage, bell pepper, zucchini, and corn all cook together in one pan and are finished with a handful of fresh basil, parsley, and green onion instead of a heavy seasoning mix. It takes about 30 minutes from start to finish and quickly becomes a go-to for warm-weather dinners.</p>
<div>
<figure><img decoding="async" alt="Overhead shot of one-pan sausage and veggie skillet with fresh basil on top" height="1400" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_1.jpg" width="1200" title="One-Pan Sausage and Veggie Skillet Recipe 238"></figure>
<p>In summer the zucchini and corn pile up fast, and when I want something simple and satisfying, this skillet is what I make. Everything cooks in a single pan, so cleanup is minimal and the flavors come together quickly. The technique focuses on searing and browning where it counts so vegetables keep texture instead of turning to mush.</p>
<p>What sets this skillet apart is the light finish: during cooking the dish relies on paprika and oregano for its savory base, and it gets brightness at the end with fresh basil, parsley, and green onions stirred in off the heat. The contrast between lightly browned vegetables and the fresh herb finish is what makes this dish taste like summer.</p>
</div>
<div>
<p>What Makes This Skillet Worth Making </p>
<figure><img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_2.jpg" width="600" title="One-Pan Sausage and Veggie Skillet Recipe 239"></figure>
<p>The zucchini holds its shape and develops color along the edges, the corn retains a little snap, and the fresh herbs added at the end keep the whole dish bright. Unlike versions that rely on one strong spice profile, this recipe favors a lighter approach so the vegetables and sausage both shine.</p>
<p>Common problems with similar skillet recipes—watery zucchini or bland corn—are usually due to crowding the pan or overcooking. This recipe explains how to avoid that and get consistently good texture and flavor.</p>
<figure><img decoding="async" alt="img 94758 3" height="200" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_3.webp" width="820" title="One-Pan Sausage and Veggie Skillet Recipe 240"></figure>
</div>
<h2>Recipe Ingredients</h2>
<div>
<figure><img decoding="async" alt="Sausage and Veggie Skillet recipe ingredients " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_4.jpg" width="1200" title="One-Pan Sausage and Veggie Skillet Recipe 241"></figure>
<ul>
<li><strong>Sausage.</strong> Use a fully cooked smoked sausage such as kielbasa or smoked chicken sausage. It sears quickly and adds browned flavor to the pan. If you prefer, cook raw links fully before slicing.</li>
<li><strong>Red bell pepper.</strong> Adds sweetness and color and cooks at about the same rate as onion.</li>
<li><strong>Red onion.</strong> Turns sweet and soft as it cooks and absorbs flavor from the sausage bits left in the pan.</li>
<li><strong>Zucchini.</strong> Cut into half-moons so pieces brown and keep their shape. Smaller, firmer zucchini hold up best.</li>
<li><strong>Fresh corn.</strong> Sweet and slightly crisp when not overcooked. If using frozen corn, thaw and pat dry first to avoid diluting the pan.</li>
<li><strong>Crushed red pepper.</strong> Optional for heat; leave out for a milder dish.</li>
<li><strong>Oregano and paprika.</strong> These provide the savory backbone and warmth. Use smoked paprika for more depth or sweet paprika to keep the flavor lighter.</li>
<li><strong>Fresh basil, parsley, and green onion.</strong> Added off the heat at the end so they stay bright and fresh rather than wilted.</li>
</ul>
</div>
<div>
<h2>Ways to Modify this Sausage Zucchini Corn Skillet </h2>
<ul>
<li><strong>Chicken sausage</strong> — Swap for pork sausage for a lighter option.</li>
<li><strong>Shrimp</strong> — Add shrimp in the final 2 minutes for a seafood variation.</li>
<li><strong>Ground turkey or chicken</strong> — Brown and crumble in place of sliced sausage.</li>
<li><strong>Yellow squash</strong> — Use alongside or instead of zucchini for a slightly sweeter bite.</li>
<li><strong>Cherry tomatoes</strong> — Stir in with the corn for extra juiciness.</li>
<li><strong>Baby spinach</strong> — Fold in at the end so it barely wilts.</li>
<li><strong>Serve over grains</strong> — Spoon the skillet over rice, orzo, or couscous to stretch the meal.</li>
<li><strong>Fried egg</strong> — Top with a fried egg for a hearty breakfast-for-dinner option.</li>
<li><strong>Cauliflower rice</strong> — Serve over cauliflower rice for a lower-carb plate.</li>
</ul>
</div>
<div>
<figure><img decoding="async" alt="Sausage Veggie Skillet in a white and blue bowl " height="1800" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_5.jpg" width="1200" title="One-Pan Sausage and Veggie Skillet Recipe 242"></figure>
<h3>The Zucchini Mistake That Ruins This Dish</h3>
<ul>
<li>Because zucchini contains a lot of water, crowding the pan causes it to steam and become soggy. Cut zucchini into half-moons and give pieces room to brown.</li>
<li>Look for a light golden color at the edges and firm pieces when you press with a spatula. If the pan is packed, cook vegetables in two batches; the few extra minutes are worth keeping good texture.</li>
</ul>
</div>
<h2>How to Make a Sausage Veggie Skillet</h2>
<p><strong>Step 1: Sear the sausage.</strong> Slice the cooked sausage and sear in a hot skillet with olive oil until both sides are deeply golden, about 4–5 minutes. Remove and set aside, leaving the browned bits in the pan for flavor.</p>
<div>
<div>
<figure><img decoding="async" alt="Onion and Spices in a skillet " height="1517" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_6.jpg" width="1200" title="One-Pan Sausage and Veggie Skillet Recipe 243"></figure>
<p><strong>Step 2: Soften the onion and pepper.</strong> In the same skillet, add red onion and garlic and cook until the onion is translucent and the pepper softens, about 2–3 minutes. Stir in crushed red pepper, oregano, and paprika.</p>
</div>
<div>
<figure><img decoding="async" alt="Vegetables in a skillet " height="1244" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_7.jpg" width="1200" title="One-Pan Sausage and Veggie Skillet Recipe 244"></figure>
<p><strong>Step 3: Brown the zucchini.</strong> Add zucchini and bell pepper in a single layer and let them sit without stirring too often, about 4–5 minutes, until edges turn golden and pieces stay firm. Stir in corn and cook 2–3 minutes more until corn brightens and smells sweet.</p>
</div>
</div>
<div>
<p><strong>Step 4: Bring it back together.</strong> Return the sausage to the skillet, heat through for 1–2 minutes, and season with salt and pepper.</p>
<p><strong>Step 5: Finish with fresh herbs.</strong> Remove the pan from the heat and stir in torn basil, chopped parsley, and sliced green onions to preserve their fresh flavor.</p>
</div>
<figure><img decoding="async" alt="Cast iron skillet of sausage, zucchini, corn, and bell pepper ready to serve" height="1561" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_8.jpg" width="1200" title="One-Pan Sausage and Veggie Skillet Recipe 245"></figure>
<div>
<h3>What to Serve It With</h3>
<p>The skillet is a complete meal on its own but also pairs well spooned over rice, tucked into warm pita, or served with a crisp cucumber and tomato salad for contrast.</p>
<h3>Storage and Meal Prep</h3>
<ul>
<li><strong>Fridge.</strong> Store in an airtight container for up to 4 days.</li>
<li><strong>Freezer.</strong> Avoid freezing the finished dish; zucchini becomes soft after thawing. For a freezer-friendly option, omit the zucchini when freezing and add it fresh when reheating.</li>
<li><strong>Reheat.</strong> Reheat gently in a skillet over medium-low with a splash of olive oil to restore texture; the microwave works if needed.</li>
<li><strong>Make ahead.</strong> Chop zucchini, corn, onion, and bell pepper up to a day ahead and store separately for faster assembly.</li>
</ul>
</div>
<h2>Recipe FAQ</h2>
<div>
<div><strong>Can I use frozen corn instead of fresh?</strong></p>
<p>Yes. Thaw and pat frozen corn dry before adding so it doesn&#8217;t add excess water to the skillet.</p>
</div>
<div><strong>What sausage works best?</strong></p>
<p>A fully cooked smoked sausage like kielbasa or smoked chicken sausage sears quickly and provides good flavor. You can also use cooked Italian links.</p>
</div>
<div><strong>Why did my zucchini turn out watery?</strong></p>
<p>It was likely crowded in the pan and steamed rather than browned. Give zucchini pieces space or cook in batches for best texture.</p>
</div>
<div><strong>Can I make this ahead for meal prep?</strong></p>
<p>Yes. It stores well in the refrigerator for up to 4 days and reheats best on the stove.</p>
</div>
</div>
<div></div>
<div>
<div>
<div>
<h2>Sausage and Veggie Skillet</h2>
<div><span>A simple one-pan dinner with smoked sausage, zucchini, corn, bell pepper, and a bright finish of basil, parsley, and green onion. Ready in about 30 minutes.</span></div>
</div>
<div>
<div><img decoding="async" alt="Sausage Veggie Skillet" height="300" src="https://lupma.com/wp-content/uploads/2026/07/img_94758_13.webp" width="300" title="One-Pan Sausage and Veggie Skillet Recipe 246"></div>
</div>
<div>
<div><span>Prep: </span><span>10 mins</span></div>
<div><span>Cook: </span><span>20 mins</span></div>
<div><span>Total: </span><span>30 mins</span></div>
<div><span>Servings: </span><span>4</span></div>
</div>
</div>
<div>
<h3>Ingredients</h3>
<ul>
<li>1 pound fully cooked sausage, sliced</li>
<li>2 tablespoons olive oil</li>
<li>1 small red onion, diced</li>
<li>4 garlic cloves, minced</li>
<li>2 medium zucchini, cut into half-moons</li>
<li>2 cups fresh sweet corn kernels (about 3 ears)</li>
<li>1 red bell pepper, seeds removed, diced</li>
<li>1/2 teaspoon crushed red pepper (optional)</li>
<li>1 teaspoon dried oregano</li>
<li>1 teaspoon paprika</li>
<li>Salt and pepper, to taste</li>
<li>1/4 cup chopped fresh parsley</li>
<li>1/4 cup torn fresh basil</li>
<li>4 green onions, sliced</li>
</ul>
</div>
<div>
<h3>Instructions</h3>
<ol>
<li>Heat the olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook until browned on both sides, about 4 to 5 minutes. Remove and set aside, leaving the browned bits in the pan.</li>
<li>Add the diced red onion and minced garlic to the skillet and cook until the onion is softened and translucent, about 2 to 3 minutes. Stir in crushed red pepper, oregano, and paprika.</li>
<li>Add the zucchini and red bell pepper in a single layer; if the pan is crowded, cook in batches. Let the vegetables sit without stirring too often until the edges turn golden, about 4 to 5 minutes.</li>
<li>Stir in the corn and cook for 2 to 3 minutes more, until the kernels are bright and sweet-smelling.</li>
<li>Return the sausage to the skillet and stir until heated through, about 1 to 2 minutes. Season with salt and pepper.</li>
<li>Remove the pan from the heat and fold in the parsley, basil, and green onions. Serve warm.</li>
</ol>
</div>
<div>
<h3>Notes</h3>
<ul>
<li><strong>Storage:</strong> Keep in an airtight container in the refrigerator for up to 4 days.</li>
<li><strong>Reheat:</strong> Warm in a skillet over medium-low with a splash of olive oil to preserve texture.</li>
<li><strong>Freezer:</strong> Avoid freezing the finished dish; zucchini loses texture when thawed. To freeze, omit the zucchini and add fresh when reheating.</li>
<li><strong>Substitutions:</strong> Use kielbasa, smoked chicken sausage, or cooked Italian links if preferred.</li>
<li><strong>Make ahead:</strong> Chop vegetables up to a day ahead and store separately for quicker assembly.</li>
</ul>
</div>
<div>
<h3>Nutrition</h3>
<p>Calories: 518 kcal (approximate). Nutrition values are estimates and should be used as a guide.</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://lupma.com/one-pan-sausage-and-veggie-skillet-recipe/">One-Pan Sausage and Veggie Skillet Recipe</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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		<title>Cherry Tomato and Basil Pasta Recipe</title>
		<link>https://lupma.com/cherry-tomato-and-basil-pasta-recipe/</link>
		
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					<description><![CDATA[<p>This Cherry Tomato Basil Pasta is an easy 30-minute weeknight dinner that showcases sweet, peak-season cherry tomatoes. Fresh basil, parsley, garlic, and Parmesan form a silky sauce made right in the pan—no canned tomatoes, no heavy cream—just simple ingredients at their best. It’s the kind of summer pasta you’ll return to again and again. A ... <a title="Cherry Tomato and Basil Pasta Recipe" class="read-more" href="https://lupma.com/cherry-tomato-and-basil-pasta-recipe/" aria-label="Read more about Cherry Tomato and Basil Pasta Recipe">Read more</a></p>
<p>The post <a rel="nofollow" href="https://lupma.com/cherry-tomato-and-basil-pasta-recipe/">Cherry Tomato and Basil Pasta Recipe</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"></p>
<p>This <strong>Cherry Tomato Basil Pasta</strong> is an easy 30-minute weeknight dinner that showcases sweet, peak-season cherry tomatoes. Fresh basil, parsley, garlic, and Parmesan form a silky sauce made right in the pan—no canned tomatoes, no heavy cream—just simple ingredients at their best. It’s the kind of summer pasta you’ll return to again and again.</p>
<div>
<figure><img decoding="async" alt="Bowl of cherry tomato basil pasta topped with fresh basil and shaved parmesan" height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_1.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 263"></figure>
<p>A bowl of ripe cherry tomatoes on the counter in high summer has a way of making dinner plans uncomplicated. This recipe is intentionally simple so the tomatoes can shine—sweet, juicy, and full of flavor. In about 30 minutes and with a handful of pantry staples, the tomatoes do most of the work.</p>
<p>The sauce is what sets this dish apart. Instead of canned tomatoes or cream, fresh halved cherry tomatoes are cooked down with olive oil, onion, garlic, and a few herbs until they collapse into a glossy, rich base. A splash of starchy pasta water and a generous amount of freshly grated Parmesan finish the sauce, producing a silky texture that clings to every strand of pasta. It tastes like something you’d order at a sunny neighborhood bistro, but it comes together quickly on a weeknight.</p>
</div>
<p><span id="more-26056"></span></p>
<div>
<p>Why This Cherry Tomato Basil Pasta Is Worth Making</p>
<figure><img decoding="async" alt="Julia, author of A Cedar Spoon." height="600" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_2.jpg" width="600" title="Cherry Tomato and Basil Pasta Recipe 264"></figure>
<p>If you have a pint or two of cherry tomatoes on your counter, this is a delicious way to use them. Cherry tomato season is short, and when they’re at their peak you don’t need much to make something memorable. Just a little olive oil, garlic, onion, fresh herbs, and good Parmesan.</p>
<p>This is a recipe I return to every summer because it reliably delivers bright, layered flavor. The tomatoes soften and burst, releasing sweet, slightly acidic juices into the pan. Stir in the herbs, toss with pasta and a bit of pasta water, and add Parmesan to form a glossy, clingy sauce in minutes. It’s a Mediterranean-style pasta: simple ingredients, maximum flavor, no fuss.</p>
<figure><img decoding="async" alt="img 94710 3" height="200" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_3.webp" width="820" title="Cherry Tomato and Basil Pasta Recipe 265"></figure>
</div>
<h2>Recipe Ingredients</h2>
<div>
<figure><img decoding="async" alt="Cherry Tomato Basil Pasta recipe ingredients " height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_4.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 266"></figure>
<ul>
<li><strong>Cherry tomatoes:</strong> Two pints, halved. Halving helps them release juice quickly and evenly. Use any color—mixed red, orange, and yellow adds complexity. Grape tomatoes work too.</li>
<li><strong>Olive oil:</strong> Extra-virgin is the base of the sauce; choose one you enjoy the taste of.</li>
<li><strong>Yellow onion:</strong> Diced. Many simple cherry tomato pastas skip the onion, but it softens into sweetness and adds body to the sauce.</li>
<li><strong>Garlic:</strong> Four cloves, minced. Add after the onion has softened so it doesn’t burn.</li>
<li><strong>Fresh basil and parsley:</strong> Basil brings aromatic sweetness; parsley adds bright, grassy notes. Use both when possible for more layered flavor.</li>
<li><strong>Parmesan:</strong> Freshly grated, about 1 cup. This melts into the sauce and helps create a silky finish.</li>
<li><strong>Pasta:</strong> 12 oz, cooked al dente in well-salted water. Spaghetti is classic; linguine, bucatini, or short shapes like rigatoni also work.</li>
<li><strong>Spices:</strong> Dried oregano, black pepper, and red pepper flakes for background heat. Oregano adds earthy depth.</li>
</ul>
</div>
<div>
<h2>Ways to Modify this Cherry Tomato Pasta</h2>
<ul>
<li><strong>Tomatoes:</strong> Any cherry or grape tomatoes work. If out of season, substitute a pound of diced Roma or vine-ripe tomatoes; the sauce will be a bit chunkier.</li>
<li><strong>Pasta:</strong> Spaghetti is traditional, but linguine, bucatini, penne, fusilli, or rigatoni all do well. Short shapes catch the sauce in their ridges.</li>
<li>Use gluten-free pasta if needed—just remember to reserve pasta water.</li>
<li><strong>Cheese:</strong> Pecorino Romano is an excellent, saltier alternative to Parmesan.</li>
<li><strong>Dairy-free:</strong> Omit the cheese and add a little extra olive oil and a pinch of salt at the end.</li>
<li><strong>Heat:</strong> Increase red pepper flakes up to 1/2 teaspoon for more spice, or omit for a milder, kid-friendly version.</li>
<li><strong>Mediterranean twist:</strong> A few crumbles of feta stirred in at the end add tang and creaminess.</li>
</ul>
</div>
<figure><img decoding="async" alt="Cherry Tomato Pasta in a bowl with basil garnish " height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_5.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 267"></figure>
<div>
<h2>How to Make Cherry Tomato Basil Pasta</h2>
<p><strong>Step 1: Cook the pasta.</strong> Bring a large pot of heavily salted water to a boil and cook the pasta until al dente. Before draining, reserve at least 2 cups of pasta water.</p>
<p><strong>Step 2: Sauté the onion.</strong> While the pasta cooks, heat olive oil in a large skillet or pot over medium heat. Add the diced onion and cook about 5 minutes until softened and translucent.</p>
<p><strong>Step 3: Add garlic.</strong> Add minced garlic and cook 1–2 minutes until fragrant, taking care not to brown it.</p>
</div>
<div>
<div>
<figure><img decoding="async" alt="Tomato and onion in a pot" height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_6.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 268"></figure>
<p><strong>Step 4: Add tomatoes and seasoning.</strong> Add the halved cherry tomatoes, salt, oregano, black pepper, and red pepper flakes. Stir to combine and cook about 5 minutes over medium heat, adjusting the heat if the tomatoes begin to sputter.</p>
</div>
<div>
<figure><img decoding="async" alt="Tomato, parsley and onion in a pot" height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_7.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 269"></figure>
<p><strong>Step 5: Add the herbs.</strong> Stir in the basil and parsley and cook another 5 minutes until the tomatoes have broken down into a jammy, textured sauce.</p>
</div>
</div>
<div>
<div>
<figure><img decoding="async" alt="Pasta with tomato and Parmesan cheese " height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_8.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 270"></figure>
<p><strong>Step 6: Toss with pasta and Parmesan.</strong> Add the drained pasta to the pot with the tomatoes. Add the Parmesan and toss to coat. Slowly pour in about 2/3 cup of the reserved pasta water while tossing with tongs until a silky, glossy sauce forms. Add more pasta water as needed to reach the desired consistency.</p>
</div>
<div>
<figure><img decoding="async" alt="Pasta with tomato and basil in a pot " height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_9.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 271"></figure>
<p><strong>Step 7: Serve.</strong> Finish with extra Parmesan and fresh basil leaves. Serve immediately.</p>
</div>
</div>
<div>
<h2>The Trick to a Silky Sauce (It’s All About the Pasta Water)</h2>
<p>The starchy water left from cooking pasta acts like an emulsifier. When added gradually to the tomato, oil, and cheese, it helps them bind into a cohesive sauce that clings to the noodles rather than pooling. Add the water little by little while tossing until the sauce transforms from loose to glossy and clingy. Reserve more water than you think you’ll need—one cup is the minimum; two is safer.</p>
</div>
<figure><img decoding="async" alt="Close up of cherry tomato pasta with glossy tomato sauce and fresh basil leaves" height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_10.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 272"></figure>
<div>
<h2>The Sputtering Tomato Problem (and How to Avoid It)</h2>
<p>Hot cherry tomatoes will sputter as they release juice. To manage this, lower the heat to medium-low when bubbling begins; a gentler heat lets tomatoes collapse slowly and develop deeper sweetness. Use a deep pan or a Dutch oven to contain splatters, or partially cover the pan with a lid left slightly ajar to let steam escape without making the sauce watery.</p>
</div>
<div>
<h2>How to Make It a Meal</h2>
<p>This pasta is satisfying on its own, but you can easily add protein or sides:</p>
<ul>
<li><strong>Grilled chicken:</strong> Sliced on top for a simple protein boost.</li>
<li><strong>Shrimp:</strong> Cook in the pan first, set aside, then add back when tossing the pasta.</li>
<li><strong>White beans:</strong> Stir in for a vegetarian protein and creamy texture.</li>
<li><strong>Sides:</strong> A bright salad and crusty bread for sauce-soaking complement the dish well.</li>
</ul>
</div>
<figure><img decoding="async" alt="Up close Tomato and Basil Pasta " height="1800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_11.jpg" width="1200" title="Cherry Tomato and Basil Pasta Recipe 273"></figure>
<div>
<h2>Storage, Reheating, and Next-Day Tips</h2>
<ul>
<li><strong>Store leftovers</strong> in an airtight container in the fridge for up to 4 days. The sauce will thicken as the pasta absorbs it, often improving in depth of flavor.</li>
<li><strong>Reheat:</strong> Warm gently over medium-low with a splash of water or olive oil, stirring until heated through. The microwave also works—cover and add a small splash of water before heating.</li>
<li><strong>Make-ahead:</strong> Reserve some sauce before tossing with pasta to store separately. The sauce freezes well for up to three months.</li>
</ul>
</div>
<h2>Recipe FAQ</h2>
<div>
<div><strong>Can I use grape tomatoes instead of cherry tomatoes?</strong></p>
<p>Yes. Grape tomatoes are a bit firmer and slightly less sweet but work well—halve them and follow the same cook time.</p>
</div>
<div><strong>Do I have to use both basil and parsley?</strong></p>
<p>No—either herb alone will work. Basil gives sweeter, aromatic notes; parsley adds a fresh, grassy brightness. Together they give more complex flavor.</p>
</div>
<div><strong>Can I make this dairy-free?</strong></p>
<p>Yes. Omit the Parmesan or use a dairy-free alternative. The sauce may be slightly more brothy—add a touch more pasta water to help it come together.</p>
</div>
<div><strong>What pasta shape works best?</strong></p>
<p>Spaghetti is classic, but linguine, bucatini, penne, rigatoni, or fusilli all work. Cook the pasta al dente so it retains texture as it absorbs the sauce.</p>
</div>
</div>
<section>
<header>
<div>
<h2>More Tomato Recipes</h2>
</div>
</header>
<div>
<article>
<div><img decoding="async" alt="img 94710 12" height="800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_12.jpg" width="600" title="Cherry Tomato and Basil Pasta Recipe 274"></div>
<div>
<p>Vegetarian</p>
<h3>Tomato Cucumber Feta Quinoa Salad</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Easy Tomato Salad" height="800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_13.jpg" width="600" title="Cherry Tomato and Basil Pasta Recipe 275"></div>
<div>
<p>Salads</p>
<h3>Tomato Salad with Capers (Briny, Creamy, and Done in 10 Minutes)</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Tomato and Cucumber Salad with Capers 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_14.jpg" width="600" title="Cherry Tomato and Basil Pasta Recipe 276"></div>
<div>
<p>Mediterranean</p>
<h3>Tomato and Cucumber Salad with Capers</h3>
</div>
</article>
<article>
<div><img decoding="async" alt="Tomato Feta Orzo Salad 1200 x 1200" height="800" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_15.jpg" width="600" title="Cherry Tomato and Basil Pasta Recipe 277"></div>
<div>
<p>Salad</p>
<h3>Tomato Feta Orzo Salad</h3>
</div>
</article>
</div>
</section>
<div></div>
<div>
<div>
<h2>Cherry Tomato Basil Pasta</h2>
<div><span>By </span><span>Julia Jolliff</span></div>
<div><span>This <strong>Cherry Tomato Basil Pasta</strong> is a 30-minute summer dinner that lets ripe cherry tomatoes take center stage. Fresh herbs, garlic, and Parmesan create a simple yet elegant sauce that’s perfect for warm nights.</span></div>
</div>
<div>
<div><img decoding="async" alt="Cherry Tomatoes and Basil Pasta" height="300" src="https://lupma.com/wp-content/uploads/2026/06/img_94710_16.webp" width="300" title="Cherry Tomato and Basil Pasta Recipe 278"></div>
</div>
<div>
<div>
<div><span>Prep: </span><span><span>10</span> mins</span></div>
<div><span>Cook: </span><span><span>20</span> mins</span></div>
<div><span>Total: </span><span><span>30</span> mins</span></div>
<div><span>Servings: </span><span>4</span></div>
</div>
<div></div>
</div>
</div>
<div>
<div>
<h3>Ingredients</h3>
<div>
<ul>
<li><span>12</span> <span>ounces</span> <span>pasta</span>, cooked to al dente</li>
<li><span>4</span> <span>tablespoons</span> <span>olive oil</span></li>
<li><span>1</span> <span>small yellow onion</span>, diced</li>
<li><span>4</span> <span>cloves</span> <span>garlic</span>, minced</li>
<li><span>2</span> <span>pints</span> <span>cherry tomatoes</span>, halved</li>
<li><span>1</span> <span>teaspoon</span> <span>kosher salt</span>, plus more to taste</li>
<li><span>1</span> <span>teaspoon</span> <span>dried oregano</span></li>
<li><span>1/4</span> <span>teaspoon</span> <span>coarse ground pepper</span></li>
<li><span>1/8</span> <span>teaspoon</span> <span>crushed red pepper flakes</span></li>
<li><span>1/4</span> <span>cup</span> <span>fresh basil</span>, chopped, plus more for garnish</li>
<li><span>1</span> <span>tablespoon</span> <span>fresh parsley</span>, chopped</li>
<li><span>1</span> <span>cup</span> <span>Parmesan cheese</span>, freshly finely shredded, plus more for garnish</li>
</ul>
</div>
</div>
<div>
<h3>Instructions</h3>
<div>
<ul>
<li>Cook the pasta to al dente in a salted pot of water. Before straining, reserve 2 cups of pasta water.</li>
<li>In a large pot or deep skillet, heat the olive oil over medium heat. Sauté the onion until softened, about 5 minutes. Add the garlic and sauté another minute.</li>
<li>Add the tomatoes, salt, oregano, pepper, and red pepper flakes. Cook about 5 minutes until the tomatoes soften. Turn down the heat if the tomatoes begin to sputter. Use a spoon to crush a few tomatoes as they cook.</li>
<li>Stir in the basil and parsley and cook another 5 minutes. Add the cooked pasta and Parmesan and toss. Slowly pour in about 2/3 cup of the reserved pasta water while tossing until a silky sauce forms. Add more water as needed.</li>
<li>Garnish with additional basil and Parmesan and serve immediately.</li>
</ul>
</div>
</div>
<div>
<h3>Notes</h3>
<div>
<ul>
<li>Use freshly grated Parmesan for the smoothest texture.</li>
<li>Measure basil by whole leaves before chopping; a measured 1/4 cup pre-chopped is often too much.</li>
<li>Reserve more pasta water than you expect to need—two cups is a safe amount.</li>
<li>Lower the heat as tomatoes sputter to avoid drying the sauce or splattering.</li>
<li>Adjust red pepper flakes to taste; up to 1/2 teaspoon for a spicier version.</li>
<li>If using table or sea salt instead of kosher salt, reduce the amount by about half.</li>
<li>A mix of red, orange, and yellow cherry tomatoes adds visual interest and flavor complexity.</li>
<li>If you want whole tomato halves for garnish, remove a few before adding the herbs and save them for plating.</li>
<li>Pecorino Romano is a sharper, saltier alternative to Parmesan.</li>
<li>Leftovers keep up to 4 days in the fridge. Add a splash of water when reheating if the sauce has thickened.</li>
</ul>
</div>
</div>
<div>
<div>
<h3>Nutrition</h3>
<div>
<span><span>Serving: </span><span>1</span></span><br />
<span><span>Calories: </span><span>598 kcal</span></span><br />
<span><span>Carbohydrates: </span><span>78 g</span></span><br />
<span><span>Protein: </span><span>23 g</span></span><br />
<span><span>Fat: </span><span>22 g</span></span>
</div>
</div>
<p>Nutrition information is an approximation.</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://lupma.com/cherry-tomato-and-basil-pasta-recipe/">Cherry Tomato and Basil Pasta Recipe</a> first appeared on <a rel="nofollow" href="https://lupma.com">Lupma</a>.</p>
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